tag:blogger.com,1999:blog-43555016728827975852024-02-08T04:30:23.459-08:00sexy ladies and gents clubsexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-4355501672882797585.post-65119230910494628212011-12-14T11:12:00.000-08:002011-12-14T11:13:22.913-08:00http://sexy-ladies-and-gents-club.blogspot.comsexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-69714070077186906222011-12-13T12:15:00.000-08:002011-12-13T12:16:06.695-08:00penis 3<div id="article-title" style="color: rgb(51, 51, 51); font-family: Arial; font-size: 12px; text-align: -webkit-auto; "><h1 style="margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 100px; padding-bottom: 0.2em; padding-left: 0px; font-family: Georgia, serif; font-size: 2.2em; font-weight: normal; text-shadow: rgb(204, 204, 204) 2px 2px 3px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; ">How To Increase Penis Size Using Only Natural Ways?</h1><p class="by-line" style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><span class="Apple-style-span" style="font-size: 19px; line-height: 28px; ">Isn't that what everybody is looking for - natural ways to lose weight, to increase penis size, to prevent hair loss, etc.? Everybody believes natural ways are always better, safer, more effective and permanent. To be honest, everybody's right - it's always better to use natural solutions for everything concerning your health.</span></p></div><div id="article-body" style="font-size: 1.2em; margin-top: 18px; color: rgb(51, 51, 51); font-family: Arial; text-align: -webkit-auto; "><div id="article-content"><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Here's why more and more men are looking for ways to increase penis size naturally using the so called Natural Penis Enlargement methods (NPE methods). They are all self-treatment methods that can be performed only by you, which guarantees you discretion and privacy that you need if you really need and want to increase your penis size naturally.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">The first and most effective NPE method I can think of is using penis enlargement pills and creams. You definitely won't be sorry if you decide to use them. Just make sure they are clinically proven to work, have passed many tests, are manufactured by reliable company, have all the ingredients listed, have guarantees for your full satisfaction, permanent results and money back.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Most penis enlargement pills guarantee you will gain between 1 and 3 inches in penis length and nearly 1/5 more in thickness. Well, some pills promise even 5 inches in length, but that is too much exaggerated and not really possible in short periods of time. Real satisfactory results can be expected after 6 months up to one year. Believe me you should be very persistent and patient to obtain maximum results that meet your expectations.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Don't forget that natural ways to increase penis size take more time than surgery methods, for example. But also don't forget that natural is always better than surgical, and even if a natural penis enlargement product doesn't help you (which is almost impossible), at least it won't hurt you. On the contrary - surgical methods are usually irreversible and hide many risks for your health, so don't consider them at all, until you've tried every NPE method without success.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Another natural ways to increase your penis size are by using penis enlargement devices and exercises. To tell you the truth these take even more time than penis enlargement pills and are not so effective. To be completely honest with you, I should also say that penis exercises and enlargement devices could seriously harm you if not performed properly.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Penis exercises subscriptions are cheaper than pills and enlargement devices are more expensive than pills. I've always said: don't look for the cheapest solution, as well as don't always trust to the most expensive one, but make a smart choice - consider pros and cons, price and effectiveness of all NPE methods and choose the best one for you.</p></div><div id="article-resource"><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">The most natural way to <a target="_new" href="http://www.mxmanplus.com/" style="color: rgb(25, 0, 255); ">increase penis size</a> is by using penis enlargement pills. Learn more about how to increase your penis size naturally at</p></div></div>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-30309066256944065762011-12-13T12:11:00.000-08:002011-12-13T12:12:13.329-08:00penis excersize<div id="article-title" style="color: rgb(51, 51, 51); font-family: Arial; font-size: 12px; text-align: -webkit-auto; "><h1 style="margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 100px; padding-bottom: 0.2em; padding-left: 0px; font-family: Georgia, serif; font-size: 2.2em; font-weight: normal; text-shadow: rgb(204, 204, 204) 2px 2px 3px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; ">How To Increase Penis Size Using Only Natural Ways?</h1><p class="by-line" style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><i><br /></i></p></div><div id="article-body" style="font-size: 1.2em; margin-top: 18px; color: rgb(51, 51, 51); font-family: Arial; text-align: -webkit-auto; "><div id="article-content"><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Isn't that what everybody is looking for - natural ways to lose weight, to increase penis size, to prevent hair loss, etc.? Everybody believes natural ways are always better, safer, more effective and permanent. To be honest, everybody's right - it's always better to use natural solutions for everything concerning your health.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Here's why more and more men are looking for ways to increase penis size naturally using the so called Natural Penis Enlargement methods (NPE methods). They are all self-treatment methods that can be performed only by you, which guarantees you discretion and privacy that you need if you really need and want to increase your penis size naturally.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">The first and most effective NPE method I can think of is using penis enlargement pills and creams. You definitely won't be sorry if you decide to use them. Just make sure they are clinically proven to work, have passed many tests, are manufactured by reliable company, have all the ingredients listed, have guarantees for your full satisfaction, permanent results and money back.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Most penis enlargement pills guarantee you will gain between 1 and 3 inches in penis length and nearly 1/5 more in thickness. Well, some pills promise even 5 inches in length, but that is too much exaggerated and not really possible in short periods of time. Real satisfactory results can be expected after 6 months up to one year. Believe me you should be very persistent and patient to obtain maximum results that meet your expectations.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Don't forget that natural ways to increase penis size take more time than surgery methods, for example. But also don't forget that natural is always better than surgical, and even if a natural penis enlargement product doesn't help you (which is almost impossible), at least it won't hurt you. On the contrary - surgical methods are usually irreversible and hide many risks for your health, so don't consider them at all, until you've tried every NPE method without success.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Another natural ways to increase your penis size are by using penis enlargement devices and exercises. To tell you the truth these take even more time than penis enlargement pills and are not so effective. To be completely honest with you, I should also say that penis exercises and enlargement devices could seriously harm you if not performed properly.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Penis exercises subscriptions are cheaper than pills and enlargement devices are more expensive than pills. I've always said: don't look for the cheapest solution, as well as don't always trust to the most expensive one, but make a smart choice - consider pros and cons, price and effectiveness of all NPE methods and choose the best one for you.</p></div><div id="article-resource"><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">The most natural way to <a target="_new" href="http://www.mxmanplus.com/" style="color: rgb(25, 0, 255); ">increase penis size</a> is by using penis enlargement pills. Learn more about how to increase your penis size naturally at</p></div></div>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-66983106384309961482011-12-13T12:09:00.001-08:002011-12-13T12:09:28.179-08:00<span class="Apple-style-span" style="font-family: Verdana, Arial, sans-serif; font-size: 12px; background-color: rgb(239, 247, 255); ">History revealed us that exercises were used for penis enlargement. Now, How to increase penis size to 9 inches is easy.The medical treatment proved that penis exercises are used to increase length and girth. For increasing in Penis Size the exercises is most effective among them. ( Donwload Exercises Videos and Guide Link is given Below)</span><br /><br /><span class="Apple-style-span" style="font-family: Verdana, Arial, sans-serif; font-size: 12px; text-align: -webkit-auto; background-color: rgb(239, 247, 255); ">The Advantages of these exercises ( so Called male enhancement exercises ) are many. Have explosive sex AND Increase your confidence - Pleasure your partner beyond her wildest dreams both sexually and in everyday life. Become the man other men want to be! End premature ejaculation - Have sex for as long as you want, and satisfy her fully</span><br /><br /><span class="Apple-style-span" style="font-family: Verdana, Arial, sans-serif; font-size: 12px; text-align: -webkit-auto; background-color: rgb(239, 247, 255); ">What these exercises do? Your penis is made up of three chambers, two large ones which run along the top (Corpora Cavernous) and one smaller one (Corpus sponginess) that runs along the bottom of your penis.When you get an erection, the larger chambers are the parts that fill with blood, in turn causing your penis to expand. Your penis size is currently limited to the amount of blood these two main chambers can take, when they are full, you have your maximum erection size.The key to enlarging your penis, is to use special techniques designed to increase the amount of blood ( Means to enhance Penis Size) that these chambers will hold. The more blood that gets into the penis, the bigger it becomes with help these penis exercises program.</span><br /><br /><span class="Apple-style-span" style="font-family: Verdana, Arial, sans-serif; font-size: 12px; text-align: -webkit-auto; background-color: rgb(239, 247, 255); ">How to Increase Penis Size Follow the Following Exercises.</span><br /><br /><span class="Apple-style-span" style="font-family: Verdana, Arial, sans-serif; font-size: 12px; text-align: -webkit-auto; background-color: rgb(239, 247, 255); ">The Wake Up Cloth</span><br /><br /><br /><span class="Apple-style-span" style="font-family: Verdana, Arial, sans-serif; font-size: 12px; text-align: -webkit-auto; background-color: rgb(239, 247, 255); ">In this penis enlargement exercise you need a small towel and warm water, wet the cloth with warm water. Then wrap the cloth around your penis and testicle hold it for one mint. Then remove cloth for 2 minute. Repeat this for 4 -5 time to get your desired enlarge in your penis size. in start it will feel painful but later get it easy Download exercises videos </span><a href="http://www.orkut.co.in/Interstitial?u=http://www.enlargeyourpenisguide.com/&t=AEPmqFI5SepNIYYhQe9DkmkQRk3sT8kEshVF6BHPOhTLLepkcou6qJpV89btnA5JBcIcq4CgFTjFWubyjMexdr4Egu0z4qwcLwAAAAAAAAAA" target="_blank" style="color: rgb(2, 103, 156); text-decoration: none; font-family: Verdana, Arial, sans-serif; font-size: 12px; text-align: -webkit-auto; background-color: rgb(239, 247, 255); ">www.enlargeyourpenisguide.com</a><br /><br /><span class="Apple-style-span" style="font-family: Verdana, Arial, sans-serif; font-size: 12px; text-align: -webkit-auto; background-color: rgb(239, 247, 255); ">Jelq-Lubrication (70 to 80% erection)</span><br /><br /><br /><span class="Apple-style-span" style="font-family: Verdana, Arial, sans-serif; font-size: 12px; text-align: -webkit-auto; background-color: rgb(239, 247, 255); ">For this exercises baby oil is required. Make Ok sign with help of finger and thumb. Grape your penis head at base with left hand move towards the head. Grasping all the loose blood towards head to increase blood flow to penis.When your left hand reach to head then grape the base with right hand so that more blood flow.Repeat 4-5 times. This exercise will increase penis size (Length and girth).</span><br /><br /><span class="Apple-style-span" style="font-family: Verdana, Arial, sans-serif; font-size: 12px; text-align: -webkit-auto; background-color: rgb(239, 247, 255); ">Penis Stretching</span><br /><br /><span class="Apple-style-span" style="font-family: Verdana, Arial, sans-serif; font-size: 12px; text-align: -webkit-auto; background-color: rgb(239, 247, 255); ">Penis Stretching. There are several types of penis stretching exercises but their basic principle is the same: stretching the tissues of your penis. Stretching makes cells composing your penis grow increasing the length and girth (lesser effect) of your penis. The Best Exercise to make penis size bigger.</span><br /><br /><span class="Apple-style-span" style="font-family: Verdana, Arial, sans-serif; font-size: 12px; text-align: -webkit-auto; background-color: rgb(239, 247, 255); ">The PC muscle flex</span><br /><br /><span class="Apple-style-span" style="font-family: Verdana, Arial, sans-serif; font-size: 12px; text-align: -webkit-auto; background-color: rgb(239, 247, 255); ">The PC Muscle is located between your scrotum and anus. There is a way to be sure you know where it is, before you urinate, hold back and you should feel your PC Muscle tense.. Now you need to tense your PC Muscle so that it raises your penis. Hold it there for a few seconds, then relax. This would represent one repetition, you need to do at least 100 per PC Flex session. As you get used to it, increase the number of repetitions, up to a maximum of 400 repetitions.</span><br /><br /><span class="Apple-style-span" style="font-family: Verdana, Arial, sans-serif; font-size: 12px; text-align: -webkit-auto; background-color: rgb(239, 247, 255); ">Use the successful techniques being used by millions of men enlarging their penis practically overnight.</span>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-46827367813485080122011-12-13T12:05:00.000-08:002011-12-13T12:09:17.128-08:00<h1 style="padding-top: 0px; padding-right: 0px; padding-bottom: 12px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 230%/120% Arial, Georgia, 'Times New Roman', Times, serif; color: rgb(87, 87, 87); background-color: rgb(255, 255, 255); ">Facts about penis size</h1><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><strong style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">Written by</strong> <a href="http://www.netdoctor.co.uk/whoisnd.htm" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(22, 133, 217); text-decoration: none; outline-style: none; outline-width: initial; outline-color: initial; font-weight: bold; ">Dr David Delvin</a>, GP and family planning specialist and <a href="http://www.netdoctor.co.uk/whoisnd.htm" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(22, 133, 217); text-decoration: none; outline-style: none; outline-width: initial; outline-color: initial; font-weight: bold; ">Christine Webber</a>, psychotherapist</p><div class="addthis_toolbox addthis_default_style" style="padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; position: static; z-index: 0; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><a layout="button_count" class="addthis_button_facebook_like at300b" title="Send to Facebook_like" href="http://www.netdoctor.co.uk/sex_relationships/facts/penissize.htm#" style="padding-top: 0px; padding-right: 2px; padding-bottom: 0px; padding-left: 2px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(22, 133, 217); text-decoration: none; outline-style: none; outline-width: initial; outline-color: initial; cursor: pointer; float: left; font-weight: bold; "><fb:like ref=".Tueu1lE2ecU.like" layout="button_count" show_faces="false" action="like" width="90" font="arial" href="http://www.netdoctor.co.uk/sex_relationships/facts/penissize.htm" class=" fb_edge_widget_with_comment fb_iframe_widget" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; position: relative; display: inline-block; "><span style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; position: relative; "><iframe id="f7ce1cc8" name="f2b62dd678" scrolling="no" title="Like this content on Facebook." class="fb_ltr" src="http://www.facebook.com/plugins/like.php?action=like&channel_url=https%3A%2F%2Fs-static.ak.fbcdn.net%2Fconnect%2Fxd_proxy.php%3Fversion%3D3%23cb%3Df3360cb40c%26origin%3Dhttp%253A%252F%252Fwww.netdoctor.co.uk%252Ff90f2a40%26relation%3Dparent.parent%26transport%3Dpostmessage&extended_social_context=false&font=arial&href=http%3A%2F%2Fwww.netdoctor.co.uk%2Fsex_relationships%2Ffacts%2Fpenissize.htm&layout=button_count&locale=en_US&node_type=link&ref=.Tueu1lE2ecU.like&sdk=joey&show_faces=false&width=90" style="padding-top: 0px; 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padding-right: 0px; padding-bottom: 0px; padding-left: 4px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 3px; color: rgb(51, 51, 51); text-decoration: none; outline-style: none; outline-width: initial; outline-color: initial; display: block !important; font-family: arial, helvetica, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; background-image: url(http://s7.addthis.com/static/t00/nsc01.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; width: 34px !important; height: 20px; line-height: 20px; text-align: center; font-size: 11px; font-weight: bold; float: left; background-position: 0px -114px; background-repeat: no-repeat no-repeat; ">757</a><div class="atclear" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; clear: both; "></div></div><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Even in this supposedly enlightened century, men fret about penis size. Though the vast majority of guys have more than enough bulk to perform well as lovers, there is a widespread masculine obsession that 'more would be better'.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">We get a constant flow of emails and letters from males who are worried that they are 'too small'. Vast sums of money can be made by exploiting this obsession, but other than surgery, there is little that is clinically proven to increase penis size.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Any woman reading this article may find it puzzling that so many men are concerned about the length of their penis and wish they had 'just a couple of inches more'. But that's the way that a lot of men are.</p><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 12px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal bold 170%/120% Arial, Georgia, 'Times New Roman', Times, serif; color: rgb(87, 87, 87); background-color: rgb(255, 255, 255); ">Size matters</h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">To the average man, his penis is, consciously or unconsciously, one of the most important things in the whole world. At an early age he discovers it and immediately becomes fascinated by it.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">But then a note of uncertainty enters his mind: 'Isn't mine rather small?' Look at Dad's, look at big brother's, look at those in the men's changing room - and he asks himself if he will be as big as that.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">And so he goes on through life, always a tiny bit sensitive about the size of his organ, always convinced that it would be nicer if it were just that little bit longer.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">No matter how often it's written that penile size doesn't matter, and that women aren't attracted to a man because of the length of his organ, the average male continues to think the same way.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">The average female cannot understand this obsession with penile measurement. So if you're a woman, never belittle a man's penis in bed, even as a joke, or say anything to indicate that you think it's small. The guy may take you seriously, and if he does, he'll be deeply hurt.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">We have known men who have gone on to have problems with <a href="http://www.netdoctor.co.uk/sexandrelationships/erectiledysfunction.htm" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(22, 133, 217); text-decoration: none; outline-style: none; outline-width: initial; outline-color: initial; font-weight: bold; ">impotence (erectile dysfunction)</a> after someone made an unthinking remark about their dimensions. But almost all of these men had a perfectly normal male organ. Each one just thought he was very small compared with other men.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">It is also worth noting two points about women:</p><ol style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 22px; ">some women really dislike the idea of a large penis, and may be frightened by one that is too long.</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 22px; ">some women are much more impressed by the thickness of a penis, rather than its length. This is because some females like the sense of feeling stretched round the entrance to the vagina – so if a guy is quite broad at the base of his penis, this can feel very exciting and satisfying to such women</li></ol><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 12px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal bold 170%/120% Arial, Georgia, 'Times New Roman', Times, serif; color: rgb(87, 87, 87); background-color: rgb(255, 255, 255); ">A question of perspective</h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">The trouble is that every man sees his own penis in a foreshortened view. The angle at which you look down inevitably makes your penis seem shorter than it is.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">But when you glance at another man's organ, there's no such foreshortening effect, so very often it'll look as though the other guy is slightly better endowed.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">A lifetime of comparison of this sort (and virtually every male does a quick mental check on each naked man he sees) can easily make you feel a bit inadequate. But it's important to realise the facts about penis length.</p><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 12px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal bold 170%/120% Arial, Georgia, 'Times New Roman', Times, serif; color: rgb(87, 87, 87); background-color: rgb(255, 255, 255); ">Average penis length</h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">A non-erect penis usually measures between 8.5cm and 10.5cm (3-4 inches) from tip to base.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">The average figure is about 9.5cm (3.75 inches), but this kind of precise measurement is rather valueless. Many factors can cause a temporary shrinkage of two inches or more, for instance cold weather or going swimming, so you needn't worry if you happen to fall short of the average figure.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Of course, it's true that some men have big penises and some have smaller ones, just as some men have small feet and some have big feet, but the measurement is not - repeat not - an index of virility.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Most people think that a tall man will usually have a large penis, but this is not entirely true. The distinguished American researchers Masters and Johnson measured the penile lengths of more than 300 men.</p><ul style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">The largest organ was 14 cm (5.5 inches) in the flaccid state. It belonged to a slim man who was 5' 7" tall (170 cm).</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">The smallest penis measured 6cm (2.25 inches). It belonged to a fairly heavily built man of 5' 11" (180cm).</li></ul><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">It's also worth pointing out that there is no correlation between penile size and race.</p><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 12px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal bold 170%/120% Arial, Georgia, 'Times New Roman', Times, serif; color: rgb(87, 87, 87); background-color: rgb(255, 255, 255); ">Average size of erections</h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">We've talked about the length of the penis in its ordinary non-erect state, but how long should it be when it's erect?</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Interestingly, most penises are very much the same size when erect.</p><ul style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">The man whose non-erect penis is smallish will usually achieve about a 100 per cent increase in length during sexual excitement.</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">The man whose non-erect penis is on the largish size will probably manage about a 75 per cent increase.</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">This means the great majority of penises measure between 15cm and 18cm (6-7 inches) when erect, with the average figure being about 16.5cm (6.5 inches).</li></ul><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">So you can see that even if a man has got a 'small' penis, he's got a built-in compensating factor that will bring him up to about the same size as the guy who appears to be 'better equipped' in the shower room.</p><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 12px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal bold 170%/120% Arial, Georgia, 'Times New Roman', Times, serif; color: rgb(87, 87, 87); background-color: rgb(255, 255, 255); ">Sex and women</h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Virtually every man forgets that it doesn't matter how long or how short your penis is, because the vagina will accommodate itself to any length.</p><ul style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">The vagina of a woman who hasn't had a child is only 7.5cm (3 inches) long when she's not sexually excited. The figures for women who have had babies are only slightly different.</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">Even when aroused, a woman's vagina usually extends only to a length of about 10cm (4 inches).</li></ul><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">This means any man's penis will fill her vagina completely, unless you happen to be one of those rare guys with an erect penile length of less than four inches.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">You're probably now wondering how the average man with an erection of six inches manages to insert his penis into the vagina at all.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">The vagina has the most remarkable capacity for lengthening if something is introduced into it gradually.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">So the exceptional man whose erect penis is eight inches long can still make love to any woman, providing he excites her properly and introduces his organ very slowly. If he does this, her vagina will lengthen by 150 or 200 per cent to accommodate him.</p><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 12px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal bold 170%/120% Arial, Georgia, 'Times New Roman', Times, serif; color: rgb(87, 87, 87); background-color: rgb(255, 255, 255); ">What if I'm not happy about my penis size?</h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">If you're really worried that your penis is the wrong size, go and see your doctor.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">If you're not happy about consulting your GP on such an intimate matter, you could see one of the medics who spend their entire day checking men's penises. You can find these doctors at:</p><ul style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">private 'well-man' clinics, but take care: a few of these are run by quacks</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">NHS urology clinics</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">NHS sexual medicine clinics</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">NHS genitourinary medicine (GUM) clinics</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">NHS family planning clinics, although these tend to be oriented towards women and don’t have much time to deal with males.</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">Brook advisory clinics (for the under 25s).</li></ul><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 12px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal bold 170%/120% Arial, Georgia, 'Times New Roman', Times, serif; color: rgb(87, 87, 87); background-color: rgb(255, 255, 255); ">What treatments are there to increase penis size?</h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Many companies claim they know how to enlarge your penis - for a price.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">We have recently been to several medical conferences at which leading experts have spoken about penis size and penis enlargement.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Their opinions on the various methods that are so widely advertised to the public can be summed up as follows.</p><ul style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">Pills or patches for increasing penis size: a complete waste of time.</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">Penile enlargement surgery: of uncertain value and sometimes dangerous.</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">Penile enlargement exercises: probably pretty futile.</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">Penile suction devices: probably of little use.</li></ul><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Several European experts say that the relatively new stretcher or extender devices may sometimes be of value in giving a man a little extra length.</p><div class="indent-1" style="padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 30px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><h3 style="padding-top: 10px; padding-right: 0px; padding-bottom: 0.3em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal bold 140%/130% Arial, Helvetica, sans-serif; color: rgb(69, 69, 69); ">Surgery to increase penis size</h3><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">A number of private clinics now offer operations that claim to make the penis look bigger. The expense of this type of surgery is very great and there is a risk of complications like bleeding, infection or deformity.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">One surgical procedure that has become popular since 2005 is slicing through the ligament that supports the penis.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">This makes the penis dangle more, so it looks longer when not erect. But it will make no difference to the size of your erection - and furthermore it won’t come up as high as it used to before the op.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">Another type of surgery involves injecting your own fat into your penis to make it more bulky. This may not work, and it can lead to complications.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">We recommend that you do not agree to undergo any surgery unless you have seen an NHS consultant urologist who feels that you really need <a href="http://www.netdoctor.co.uk/menshealth/facts/penissize.htm" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(22, 133, 217); text-decoration: none; outline-style: none; outline-width: initial; outline-color: initial; font-weight: bold; ">penis enlargement surgery</a>.</p></div><div class="indent-1" style="padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 30px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><h3 style="padding-top: 10px; padding-right: 0px; padding-bottom: 0.3em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal bold 140%/130% Arial, Helvetica, sans-serif; color: rgb(69, 69, 69); ">Penis stretchers (extenders)</h3><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">Some urologists are beginning to use a special extending frame to try to stretch the penis.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">These ‘stretchers’ are small rectangular frames that you wear on your penis for hours at a time, every day. They pull your organ out to its maximum length, and the idea is that it will gradually remain longer.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">The devices are said to be undetectable under trousers.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">There have been several reports from Italy and Spain by surgeons who claim a modest degree of improvement in length from this kind of traction.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">We don't think these devices are some sort of miracle discovery, but one surgeon reported that a group of men achieved an average increase in length of 1.8cm after using the device daily for four months. This is less than three-quarters of an inch, but for some men this would be significant.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">Stretchers cost between £150 and £200.</p></div><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 12px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal bold 170%/120% Arial, Georgia, 'Times New Roman', Times, serif; color: rgb(87, 87, 87); background-color: rgb(255, 255, 255); ">What treatments are there to reduce penis size?</h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Occasionally, a man with a big penis feels that he wants it reduced in size. This can be done, but there is quite a risk that the operation might go wrong.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Again, we advise you not to have this operation unless an NHS consultant urologist has said it is necessary.</p>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-19317173894699545972011-12-13T12:03:00.000-08:002011-12-13T12:04:09.231-08:00facts of penis size<h1 style="padding-top: 0px; padding-right: 0px; padding-bottom: 12px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 230%/120% Arial, Georgia, 'Times New Roman', Times, serif; color: rgb(87, 87, 87); background-color: rgb(255, 255, 255); ">Facts about penis size</h1><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><strong style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">Written by</strong> <a href="http://www.netdoctor.co.uk/whoisnd.htm" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(22, 133, 217); text-decoration: none; outline-style: none; outline-width: initial; outline-color: initial; font-weight: bold; ">Dr David Delvin</a>, GP and family planning specialist and <a href="http://www.netdoctor.co.uk/whoisnd.htm" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(22, 133, 217); text-decoration: none; outline-style: none; outline-width: initial; outline-color: initial; font-weight: bold; ">Christine Webber</a>, psychotherapist</p><div class="addthis_toolbox addthis_default_style" style="padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; position: static; z-index: 0; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><a layout="button_count" class="addthis_button_facebook_like at300b" title="Send to Facebook_like" href="http://www.netdoctor.co.uk/sex_relationships/facts/penissize.htm#" style="padding-top: 0px; padding-right: 2px; padding-bottom: 0px; padding-left: 2px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(22, 133, 217); text-decoration: none; outline-style: none; outline-width: initial; outline-color: initial; cursor: pointer; float: left; font-weight: bold; "><fb:like ref=".Tueu1lE2ecU.like" layout="button_count" show_faces="false" action="like" width="90" font="arial" href="http://www.netdoctor.co.uk/sex_relationships/facts/penissize.htm" class=" fb_edge_widget_with_comment fb_iframe_widget" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; position: relative; display: inline-block; "><span style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; position: relative; "><iframe id="f7ce1cc8" name="f2b62dd678" scrolling="no" title="Like this content on Facebook." class="fb_ltr" src="http://www.facebook.com/plugins/like.php?action=like&channel_url=https%3A%2F%2Fs-static.ak.fbcdn.net%2Fconnect%2Fxd_proxy.php%3Fversion%3D3%23cb%3Df3360cb40c%26origin%3Dhttp%253A%252F%252Fwww.netdoctor.co.uk%252Ff90f2a40%26relation%3Dparent.parent%26transport%3Dpostmessage&extended_social_context=false&font=arial&href=http%3A%2F%2Fwww.netdoctor.co.uk%2Fsex_relationships%2Ffacts%2Fpenissize.htm&layout=button_count&locale=en_US&node_type=link&ref=.Tueu1lE2ecU.like&sdk=joey&show_faces=false&width=90" style="padding-top: 0px; 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padding-right: 0px; padding-bottom: 0px; padding-left: 4px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 3px; color: rgb(51, 51, 51); text-decoration: none; outline-style: none; outline-width: initial; outline-color: initial; display: block !important; font-family: arial, helvetica, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; background-image: url(http://s7.addthis.com/static/t00/nsc01.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; width: 34px !important; height: 20px; line-height: 20px; text-align: center; font-size: 11px; font-weight: bold; float: left; background-position: 0px -114px; background-repeat: no-repeat no-repeat; ">757</a><div class="atclear" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; clear: both; "></div></div><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Even in this supposedly enlightened century, men fret about penis size. Though the vast majority of guys have more than enough bulk to perform well as lovers, there is a widespread masculine obsession that 'more would be better'.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">We get a constant flow of emails and letters from males who are worried that they are 'too small'. Vast sums of money can be made by exploiting this obsession, but other than surgery, there is little that is clinically proven to increase penis size.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Any woman reading this article may find it puzzling that so many men are concerned about the length of their penis and wish they had 'just a couple of inches more'. But that's the way that a lot of men are.</p><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 12px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal bold 170%/120% Arial, Georgia, 'Times New Roman', Times, serif; color: rgb(87, 87, 87); background-color: rgb(255, 255, 255); ">Size matters</h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">To the average man, his penis is, consciously or unconsciously, one of the most important things in the whole world. At an early age he discovers it and immediately becomes fascinated by it.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">But then a note of uncertainty enters his mind: 'Isn't mine rather small?' Look at Dad's, look at big brother's, look at those in the men's changing room - and he asks himself if he will be as big as that.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">And so he goes on through life, always a tiny bit sensitive about the size of his organ, always convinced that it would be nicer if it were just that little bit longer.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">No matter how often it's written that penile size doesn't matter, and that women aren't attracted to a man because of the length of his organ, the average male continues to think the same way.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">The average female cannot understand this obsession with penile measurement. So if you're a woman, never belittle a man's penis in bed, even as a joke, or say anything to indicate that you think it's small. The guy may take you seriously, and if he does, he'll be deeply hurt.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">We have known men who have gone on to have problems with <a href="http://www.netdoctor.co.uk/sexandrelationships/erectiledysfunction.htm" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(22, 133, 217); text-decoration: none; outline-style: none; outline-width: initial; outline-color: initial; font-weight: bold; ">impotence (erectile dysfunction)</a> after someone made an unthinking remark about their dimensions. But almost all of these men had a perfectly normal male organ. Each one just thought he was very small compared with other men.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">It is also worth noting two points about women:</p><ol style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 22px; ">some women really dislike the idea of a large penis, and may be frightened by one that is too long.</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 22px; ">some women are much more impressed by the thickness of a penis, rather than its length. This is because some females like the sense of feeling stretched round the entrance to the vagina – so if a guy is quite broad at the base of his penis, this can feel very exciting and satisfying to such women</li></ol><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 12px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal bold 170%/120% Arial, Georgia, 'Times New Roman', Times, serif; color: rgb(87, 87, 87); background-color: rgb(255, 255, 255); ">A question of perspective</h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">The trouble is that every man sees his own penis in a foreshortened view. The angle at which you look down inevitably makes your penis seem shorter than it is.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">But when you glance at another man's organ, there's no such foreshortening effect, so very often it'll look as though the other guy is slightly better endowed.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">A lifetime of comparison of this sort (and virtually every male does a quick mental check on each naked man he sees) can easily make you feel a bit inadequate. But it's important to realise the facts about penis length.</p><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 12px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal bold 170%/120% Arial, Georgia, 'Times New Roman', Times, serif; color: rgb(87, 87, 87); background-color: rgb(255, 255, 255); ">Average penis length</h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">A non-erect penis usually measures between 8.5cm and 10.5cm (3-4 inches) from tip to base.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">The average figure is about 9.5cm (3.75 inches), but this kind of precise measurement is rather valueless. Many factors can cause a temporary shrinkage of two inches or more, for instance cold weather or going swimming, so you needn't worry if you happen to fall short of the average figure.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Of course, it's true that some men have big penises and some have smaller ones, just as some men have small feet and some have big feet, but the measurement is not - repeat not - an index of virility.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Most people think that a tall man will usually have a large penis, but this is not entirely true. The distinguished American researchers Masters and Johnson measured the penile lengths of more than 300 men.</p><ul style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">The largest organ was 14 cm (5.5 inches) in the flaccid state. It belonged to a slim man who was 5' 7" tall (170 cm).</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">The smallest penis measured 6cm (2.25 inches). It belonged to a fairly heavily built man of 5' 11" (180cm).</li></ul><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">It's also worth pointing out that there is no correlation between penile size and race.</p><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 12px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal bold 170%/120% Arial, Georgia, 'Times New Roman', Times, serif; color: rgb(87, 87, 87); background-color: rgb(255, 255, 255); ">Average size of erections</h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">We've talked about the length of the penis in its ordinary non-erect state, but how long should it be when it's erect?</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Interestingly, most penises are very much the same size when erect.</p><ul style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">The man whose non-erect penis is smallish will usually achieve about a 100 per cent increase in length during sexual excitement.</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">The man whose non-erect penis is on the largish size will probably manage about a 75 per cent increase.</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">This means the great majority of penises measure between 15cm and 18cm (6-7 inches) when erect, with the average figure being about 16.5cm (6.5 inches).</li></ul><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">So you can see that even if a man has got a 'small' penis, he's got a built-in compensating factor that will bring him up to about the same size as the guy who appears to be 'better equipped' in the shower room.</p><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 12px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal bold 170%/120% Arial, Georgia, 'Times New Roman', Times, serif; color: rgb(87, 87, 87); background-color: rgb(255, 255, 255); ">Sex and women</h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Virtually every man forgets that it doesn't matter how long or how short your penis is, because the vagina will accommodate itself to any length.</p><ul style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">The vagina of a woman who hasn't had a child is only 7.5cm (3 inches) long when she's not sexually excited. The figures for women who have had babies are only slightly different.</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">Even when aroused, a woman's vagina usually extends only to a length of about 10cm (4 inches).</li></ul><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">This means any man's penis will fill her vagina completely, unless you happen to be one of those rare guys with an erect penile length of less than four inches.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">You're probably now wondering how the average man with an erection of six inches manages to insert his penis into the vagina at all.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">The vagina has the most remarkable capacity for lengthening if something is introduced into it gradually.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">So the exceptional man whose erect penis is eight inches long can still make love to any woman, providing he excites her properly and introduces his organ very slowly. If he does this, her vagina will lengthen by 150 or 200 per cent to accommodate him.</p><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 12px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal bold 170%/120% Arial, Georgia, 'Times New Roman', Times, serif; color: rgb(87, 87, 87); background-color: rgb(255, 255, 255); ">What if I'm not happy about my penis size?</h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">If you're really worried that your penis is the wrong size, go and see your doctor.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">If you're not happy about consulting your GP on such an intimate matter, you could see one of the medics who spend their entire day checking men's penises. You can find these doctors at:</p><ul style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">private 'well-man' clinics, but take care: a few of these are run by quacks</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">NHS urology clinics</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">NHS sexual medicine clinics</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">NHS genitourinary medicine (GUM) clinics</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">NHS family planning clinics, although these tend to be oriented towards women and don’t have much time to deal with males.</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">Brook advisory clinics (for the under 25s).</li></ul><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 12px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal bold 170%/120% Arial, Georgia, 'Times New Roman', Times, serif; color: rgb(87, 87, 87); background-color: rgb(255, 255, 255); ">What treatments are there to increase penis size?</h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Many companies claim they know how to enlarge your penis - for a price.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">We have recently been to several medical conferences at which leading experts have spoken about penis size and penis enlargement.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Their opinions on the various methods that are so widely advertised to the public can be summed up as follows.</p><ul style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">Pills or patches for increasing penis size: a complete waste of time.</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">Penile enlargement surgery: of uncertain value and sometimes dangerous.</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">Penile enlargement exercises: probably pretty futile.</li><li style="padding-top: 0px; padding-right: 0px; padding-bottom: 6px; padding-left: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6px; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 4px 6px; background-repeat: no-repeat no-repeat; ">Penile suction devices: probably of little use.</li></ul><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Several European experts say that the relatively new stretcher or extender devices may sometimes be of value in giving a man a little extra length.</p><div class="indent-1" style="padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 30px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><h3 style="padding-top: 10px; padding-right: 0px; padding-bottom: 0.3em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal bold 140%/130% Arial, Helvetica, sans-serif; color: rgb(69, 69, 69); ">Surgery to increase penis size</h3><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">A number of private clinics now offer operations that claim to make the penis look bigger. The expense of this type of surgery is very great and there is a risk of complications like bleeding, infection or deformity.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">One surgical procedure that has become popular since 2005 is slicing through the ligament that supports the penis.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">This makes the penis dangle more, so it looks longer when not erect. But it will make no difference to the size of your erection - and furthermore it won’t come up as high as it used to before the op.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">Another type of surgery involves injecting your own fat into your penis to make it more bulky. This may not work, and it can lead to complications.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">We recommend that you do not agree to undergo any surgery unless you have seen an NHS consultant urologist who feels that you really need <a href="http://www.netdoctor.co.uk/menshealth/facts/penissize.htm" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(22, 133, 217); text-decoration: none; outline-style: none; outline-width: initial; outline-color: initial; font-weight: bold; ">penis enlargement surgery</a>.</p></div><div class="indent-1" style="padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 30px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><h3 style="padding-top: 10px; padding-right: 0px; padding-bottom: 0.3em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal bold 140%/130% Arial, Helvetica, sans-serif; color: rgb(69, 69, 69); ">Penis stretchers (extenders)</h3><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">Some urologists are beginning to use a special extending frame to try to stretch the penis.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">These ‘stretchers’ are small rectangular frames that you wear on your penis for hours at a time, every day. They pull your organ out to its maximum length, and the idea is that it will gradually remain longer.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">The devices are said to be undetectable under trousers.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">There have been several reports from Italy and Spain by surgeons who claim a modest degree of improvement in length from this kind of traction.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">We don't think these devices are some sort of miracle discovery, but one surgeon reported that a group of men achieved an average increase in length of 1.8cm after using the device daily for four months. This is less than three-quarters of an inch, but for some men this would be significant.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">Stretchers cost between £150 and £200.</p></div><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 12px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal bold 170%/120% Arial, Georgia, 'Times New Roman', Times, serif; color: rgb(87, 87, 87); background-color: rgb(255, 255, 255); ">What treatments are there to reduce penis size?</h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Occasionally, a man with a big penis feels that he wants it reduced in size. This can be done, but there is quite a risk that the operation might go wrong.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.1em; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(87, 87, 87); font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); ">Again, we advise you not to have this operation unless an NHS consultant urologist has said it is necessary.</p>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-40591723324669285132011-12-13T11:56:00.001-08:002011-12-13T11:56:46.112-08:00penis enlarge<div id="article-title" style="color: rgb(51, 51, 51); font-family: Arial; font-size: 12px; text-align: -webkit-auto; "><h1 style="margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 100px; padding-bottom: 0.2em; padding-left: 0px; font-family: Georgia, serif; font-size: 2.2em; font-weight: normal; text-shadow: rgb(204, 204, 204) 2px 2px 3px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; ">How to Increase Penis Size Without Surgery and Naturally</h1><p class="by-line" style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><em>By <a href="http://ezinearticles.com/?expert=Evans_Williams" rel="author" title="EzineArticles Expert Author Evans Williams" style="color: rgb(163, 0, 6); ">Evans Williams</a></em></p></div><div id="article-body" style="font-size: 1.2em; margin-top: 18px; color: rgb(51, 51, 51); font-family: Arial; text-align: -webkit-auto; "><div id="article-content"><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">The penis erection has been a persistent problem for males since ages. It is very important for the males to realize that the penis size is very much dependent on the protein content and also the hormonal levels of the body. In the ancient days, there were many ways in which the people used to increase their potency.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Penis large or small all are driven by the same hormones but it is the amount of the hormones secreted in the body which determines the size of the penis.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><strong>There three ancient exercises which are really effective:</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "></p><ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 2em; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><b>Jelqing</b>. It is the most ancient form of the penis enlargement exercise that we have ever come across. It was widely in use by the nomadic tribes of the Arabic sands. It involves the milking of the penis and massaging it at the portion called Corpora Covernosa which will make it visibly larger and stronger.</li><br /><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><b>Penis Stretching</b>. The penis stretching is one often best ways to get rid of the sexual impotency and increase the penis size. The stretching of the same penis tissues can make you a great sexual mate giving the perfect orgasm to your mates. The stretching helps the elastic sexual gland cells to increase the volume and length.</li><br /><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><b>Kegel Exercises</b>: It is an exercise which can help you elongate every fragment of the penis tissues. It can help you elongate the epidermal muscle layers.</li></ul><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Does Penis Exercise Work? It is the specific mechanism which can help you get rid of many can be magnanimous when you use Virility X male Enhancement Pills of the erectile function of the penis. The results can be really good just amalgamate both the things.</p></div></div>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-63017575649073807592011-12-13T11:54:00.001-08:002011-12-13T11:54:15.102-08:00how to increase penis size<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.5em; margin-left: 0px; color: rgb(17, 17, 17); font-family: Verdana, sans-serif; line-height: 24px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); ">To <a href="http://www.penisenlargementbible.com/" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(204, 0, 0); ">increase penis size</a> you have to understand exactly <em style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">how the penis grew naturally</em> during puberty. It didn’t grow because of some fluke, or by doing unnatural things to it. You never went to bed at 14 with an extender attached to you. You never took pills. You never did exercises. The way that your body caused you to increase penis size was because there were naturally occuring biochemicals which coursed through your body and made your penis naturally bigger…</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.5em; margin-left: 0px; color: rgb(17, 17, 17); font-family: Verdana, sans-serif; line-height: 24px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); "><a href="http://www.penisenlargementbible.com/" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(204, 0, 0); "><img class="aligncenter size-full wp-image-253" title="How to Increase Penis Size" src="http://www.penisenlargementbible.com/blog/wp-content/uploads/2010/11/censored.jpg" alt="Increase Penis Size" width="639" height="423" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: auto; margin-bottom: 1.5em; margin-left: auto; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; display: block; float: none; clear: both; " /></a></p><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 1.8em; margin-right: 0px; margin-bottom: 0.6em; margin-left: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 1.25em; line-height: 24px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); "><strong style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">How Did Puberty Help to Increase Penis Size?</strong></h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.5em; margin-left: 0px; color: rgb(17, 17, 17); font-family: Verdana, sans-serif; line-height: 24px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); ">There were chain reactions in your body which set off puberty-based penis growth. This caused your body to make you increase penis size naturally. They meant that nutrients and biochemicals reached your penis, reacted with the receptors in it <strong style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">and made your penis naturally get bigger</strong>. This was fantastic if you felt your penis was too small…</p><h3 style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 1.8em; margin-right: 0px; margin-bottom: 0.6em; margin-left: 0px; font-weight: normal; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 1.25em; line-height: 24px; color: rgb(17, 17, 17); text-align: -webkit-auto; background-color: rgb(255, 255, 255); "><strong style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">Your Increase Penis Size Problem… Something awful happened…</strong></h3><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.5em; margin-left: 0px; color: rgb(17, 17, 17); font-family: Verdana, sans-serif; line-height: 24px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); ">When puberty ended, the body naturally broke the chain-reactions which produced the biochemicals that work to increase penis size. As soon as this stops in a man you will have <em style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">no natural way to increase penis size; length or girth!</em> No matter what you do, without these biochemicals, you can’t increase penis size (unless you dare to risk your sexual health on expensive and dangerous surgery.)</p><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 1.8em; margin-right: 0px; margin-bottom: 0.6em; margin-left: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 1.25em; line-height: 24px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); "><strong style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">Is it Possible to Increase Penis Size in Length?</strong></h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.5em; margin-left: 0px; color: rgb(17, 17, 17); font-family: Verdana, sans-serif; line-height: 24px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); ">Stretching is the one way to get a longer phallus. However, you can cause impotence, tearing of the skin, breaking of the blood vessels (leaving a bent penis) and other problems.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.5em; margin-left: 0px; color: rgb(17, 17, 17); font-family: Verdana, sans-serif; line-height: 24px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); ">The other way is by tricking the body into restarting the chain reaction that took place during puberty. If you can cause the body to reproduce those vital biochemicals you can increase your penis length. (More on that in a moment…)</p><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 1.8em; margin-right: 0px; margin-bottom: 0.6em; margin-left: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 1.25em; line-height: 24px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); "><strong style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">Can you Increase Penis Size in Girth, Too?</strong></h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.5em; margin-left: 0px; color: rgb(17, 17, 17); font-family: Verdana, sans-serif; line-height: 24px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); ">People claim that to increase penis size in girth requires exercise. Again, as with length, you can’t<a href="http://www.penisenlargementbible.com/blog/makeyourpenisbigger" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(204, 0, 0); ">make your penis bigger</a> without reproducing the biochemicals which naturally made your penis bigger without any exercises or pumps, pills or extenders.</p><h1 style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-weight: normal; font-family: Verdana, sans-serif; line-height: 24px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); ">How to Increase Penis Size Personally…</h1><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.5em; margin-left: 0px; color: rgb(17, 17, 17); font-family: Verdana, sans-serif; line-height: 24px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); "> </p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.5em; margin-left: 0px; color: rgb(17, 17, 17); font-family: Verdana, sans-serif; line-height: 24px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); ">If you really want to increase penis size, all you have to do is get those biochemicals back in the body. Then, to accelerate growth, you need to perform exercises. (Note: Exercises don’t make the penis grow, they hold the nutrient-rich blood in the penis for longer, and this reacts with the receptors in the penis more to cause accelerated growth. When you combine the two systems you will increase penis size FAST!)</p><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 1.8em; margin-right: 0px; margin-bottom: 0.6em; margin-left: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 1.25em; line-height: 24px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); ">Increase Penis Size From Today</h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.5em; margin-left: 0px; color: rgb(17, 17, 17); font-family: Verdana, sans-serif; line-height: 24px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); ">You have nothing to lose. You can start to increase penis size today. There are many bad products which claim to <a href="http://en.wikipedia.org/wiki/Penis_enlargement" rel="nofollow " style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(204, 0, 0); ">increase penis size</a>, so be careful. But, the video near the top of this post is very informative to show you exactly what steps you need to take to increase penis size and see a jump in your penis from being average or below into being a huge, hung stud!</p><h3 style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 1.8em; margin-right: 0px; margin-bottom: 0.6em; margin-left: 0px; font-weight: normal; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 1.25em; line-height: 24px; color: rgb(17, 17, 17); text-align: -webkit-auto; background-color: rgb(255, 255, 255); ">My Increase Penis Size Story</h3><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.5em; margin-left: 0px; color: rgb(17, 17, 17); font-family: Verdana, sans-serif; line-height: 24px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); ">My personal journey took me from a sad, divorced loser who was pretty depressed, into the guy I am today. Gone are the day’s of self-doubt (except for my racket sport ability – I still doubt that!!) Kidding aside, I have no social hang-ups. I definitely have no sexual hang-ups. My desire to increase penis size lead me down a path of self-discovery and ultimately a place of serene happiness. I HAD to get a bigger penis. I was below average, and I now have added over 3 inches to my penis. That’s a huge amount and I am better equipped (excuse the pun) in life to feel content.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.5em; margin-left: 0px; color: rgb(17, 17, 17); font-family: Verdana, sans-serif; line-height: 24px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); ">If you believe that you deserve happiness and the best selection of women then you should consider the journey. Learning <a href="http://www.penisenlargementbible.com/blog/increasepenissize/howtoincreasepenissize" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(204, 0, 0); ">how to increase penis size</a> is to change how you view yourself, how others view you and to become a better man in pretty much every way. I no longer have a chip on my shoulder. I no longer feel any sense of jealously or bitterness. I no longer love and hate women. I used to believe women were bad, because they prefered other men. Learning to increase penis size lead to me being the better man; sexually, emotionally, socially and personally. I made my peace with the world.</p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.5em; margin-left: 0px; color: rgb(17, 17, 17); font-family: Verdana, sans-serif; line-height: 24px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); ">In a beautiful display of karmic consequence, the world is a better place for me. I truly believe that dating women who love you, feeling confident and happy and being fulfilled means that you become a positive force on earth. Why is it so important to increase penis size? Because penis size is how we define ourselves as men. When you increase penis size and have a bigger penis, you become the man you want to be. Sure, you may want to use your stud reputation to sample all the female delights the world has to offer. Do it. Just don’t hurt anyone. Learning to increase penis size will change your life…</p><h2 style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 1.8em; margin-right: 0px; margin-bottom: 0.6em; margin-left: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 1.25em; line-height: 24px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); ">Increase Penis Size Now… Check This Out…</h2><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.5em; margin-left: 0px; color: rgb(17, 17, 17); font-family: Verdana, sans-serif; line-height: 24px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); ">Here is a more detailed look at how to increase penis size and why it works. Either learn the penis exercises & proof videos that stem from biochemical enlargement <a href="http://www.penisenlargementbible.com/o.html" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(204, 0, 0); ">here</a>, or take a look at the <a href="http://www.penisenlargementbible.com/" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(204, 0, 0); ">increase penis size</a> video to understand fully why the Penis Enlargement Bible (and biochemical enlargement) is so effective to increase penis size…</p>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-67328787730953352482011-12-13T11:45:00.001-08:002011-12-13T11:46:15.071-08:00food for sex<span style="color: rgb(51, 51, 51); font-family: Verdana, Arial, Helvetica, sans-serif; background-color: rgb(244, 244, 244); "><p class="MsoNormal" style="text-align: justify; "><b><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy - Calculate Calorie Requirement<o:p></o:p></span></u></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">W</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">e eat food for energy but 99% don't know which food give them proper energy or required vitamins and minerals or required daily calories and any body can see his required calories which he need daily by checking total body weight and then multiply with 40 because per kg you need 40 calories, for example I am 67kg so I have to take maximum 2680 calories daily in my food which are best for my body, for proper growth, and for my body vital force which protect us from diseases and maintain our Health.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Which Food Is Best For Sex Power And Sex Energy?</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">T</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">oday topic is which foods have such Qualities and how they are working for sexual excitement, erection or sex power so I try to explain and share with you these information today.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Role Of Testosterone</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">T</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">estosterone is a male hormone which plays a vital role in a man's health and sexuality. Its production is dependent on zinc and vitamin B and although it is not found directly in the food we eat, certain foods can lead the body to produce more of it.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; ">Food For Sex Power And Energy: Role Of Zinc</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Z</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">inc is known as the sex mineral and is needed for the production of testosterone. Around 50 percent of the selenium in a man is in the testes and seminal ducts; men lose selenium in semen, therefore you need to keep levels topped up.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Function Of Testosterone</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">T</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">estosterone is highly important for both men and women. However, men produce around 40 to 60 times more testosterone than women. Normally, testosterone levels in men are about 30% higher in the morning than at night time. This may explain why men are more interested in sex in the morning and is part of the reason for spontaneous morning erections. Low testosterone levels decreases libido, increases the loss of muscles and bone density but most importantly, it increases the risk of cardiovascular disease. Between 8-12 million men have low or borderline low testosterone.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Which Foods Give Testosterone</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">A</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">dding some of the following foods to your daily diet can increase your levels of testosterone in the long term. These foods are also known as natural libido enhancers or aphrodisiacs and can be used for both men and women alikeness.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Oysters</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">O</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">ysters have a high Zinc content which raises the testosterone and sperm production. Zinc is vital for many processes affecting the body; it helps to build new cells, boost the immune system, promotes growth, mental alertness, aids in proper brain function and plays an active role in the health of the male and female reproductive system giving you a testosterone boost. Oysters are better eaten fresh and raw. They are also a good source of<span class="Apple-style-span" >M</span></span><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">agnesium and Phosphorus, and a very good source of Protein, Vitamin D, Vitamin B12, Iron, Copper, Manganese and Selenium.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Oily Fish</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">E</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">ssential fats such as the omega 3 fatty acids found in fish and flaxseed as well as saturated fats are essential for normal testosterone production. Salmon and sardines as another good source of B vitamins B5, B6, B12, all of which are important in keeping good reproductive health. Salmon is also a great source of vitamin A and zinc.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Banana</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">B</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">ananas are good because they are rich in potassium and B vitamins like riboflavin which are necessary for testosterone production. Bananas also contain the enzyme bromelain that is thought to enhance the male libido. Banana juice is a great way to introduce bananas into your daily diet. The juice is delicious with a creamy consistency.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Avocados</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">A</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">vocados contain vitamin B6, helpful in increasing male hormone production and they have high levels of folic acid which helps to metabolize proteins to keep nerves and skin healthy. Moreover, avocado also has potassium that assists in regulating the thyroid gland that may help in increasing male libido. Other nutritional benefits found in avocados are, folic acid, B-vitamins and vitamin E. The avocado is virtually the only fruit that has monounsaturated fat. Other sources of vitamin B6 are bananas, raspberries, watermelons, peppers and Brussels sprouts.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Asparagus</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">A</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">sparagus are rich in vitamin E, which stimulates the production of testosterone. Other benefits found from Vitamin E consumption are theprotection against prostate cancer and Alzheimer's disease.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Benefits Of Vitamin E</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">A</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">nother benefit of consuming foods rich in Vitamin E, is that it reduces the risk of developing bladder cancer which kills 12,500 Americans annually, being the fourth leading cancer killer among men, and four times more common in men than women. (source: the annual meeting of the American Association of Cancer Research, <st1:place st="on"><st1:city st="on">Orlando</st1:city>, <st1:state st="on">FL</st1:state></st1:place>, May 23, 2004.)</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Figs (Ingeer)</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">F</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">igs are high in amino acids, which researchers believe can increase libido and your sexual stamina</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Food For Hard Penis Erection</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; "> </span><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">N</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">ow we study in more details about such food that increase sex power and Make hard erection</span></p><p class="MsoNormal" style="text-align: justify; "><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; "> What you eat and simple diet changes can made to get harder erections and increased libido naturally and safely. Here we will look at the best foods for harder erections.<o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Smoking, Drinking And Recreational Drugs Are Harmful</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">T</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">he first point to keep in mind is that you are what you eat and you need to cut out the inputs that cause erection problems which are - smoking, drinking and recreational drugs, either cut down or stop altogether.Next as a general rule, cut out refined and processed foods as much as possible and eat as "naturally from the earth" as you can; these foods will simply have more nutritional value.</span></p><p class="MsoNormal" style="text-align: justify; ">Now let's look at the foods you should include in your diet.</p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: How Oily Fish Works In Sex Power?</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">O</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">ne of the best foods for harder erections. The omega-3 fatty acids in oily fish enhance blood flow around the body and to the penis and strong blood flow is essential for a hard erection. Any of the following are good choices - salmon, mackerel, trout and fresh tuna. Try and have oily fish at least 3 times a week. It's also a rich source of selenium and zinc.</span></p><p class="MsoNormal" style="text-align: justify; "><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; "> </span><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: How Nuts Work In Sex Power?</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">D</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">on't like fish go nuts! Nuts such as almonds are a good source of essential fatty acids as well.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: How Eggs Work In Sex Power?</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Y</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">ou may not see it as a sexy food but it is! Eggs are high in vitamins B6 and B5; these help balance hormone levels and fight stress which leads to higher sex drive and harder erections.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: How Banana Works In Sex Power?</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">B</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">ananas are rich potassium, which is a great tonic for your heart and general blood circulation which is of course necessary to get an erection. Getting enough potassium helps keep your sodium levels level, stopping high blood pressure.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: How Figs Work In Sex Power?</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">F</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">igs are high in amino acids; increase libido and can also improve sexual energy and help you get a strong erection.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Role Of Onion In Sex Power?</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">O</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">nion increases libido and also strengthens the sex organs. The allicin present in onions thins the blood and enhances overall circulation.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Role Of Celery In Sex Power?</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">S</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">nack on celery when your hungry it's great at increasing sexual energy as it helps with testosterone production.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Role Cherries And Berries Good For Sex Power</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">C</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">herries and berries are full of anthocyanins, which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis. Any brightly colored fruit is good and good choices are - peaches and nectarines.</span></p><p class="MsoNormal" style="text-align: justify; "><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">When cooking use these herbs and you will have tasty foods for harder erections These get your blood pumping strongly around the body and to the genital region and they work quickly - ever notice a rush of blood to your face when eating spicy food? Well that's what chilies to move the blood.<o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Role Of Ginger In Sex Power?</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">U</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">se Ginger in your cooking if you can and you can also take it as a daily tonic. Take a tablespoon of ginger juice with a half-boiled egg and some honey once daily and within a few weeks you will notice the difference in your health and libido daily. It gets the blood pumping and that's as we have seen just what you need</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Role Of Garlic In Sex Power?</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">G</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">arlic like onions contains allicin and increases blood flow as well as protecting the heart.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Tips For Sex Power</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; ">• Avoid chemical food preservatives and stay with good fresh fruit, veggies and meats, and nuts!</p><p class="MsoNormal" style="text-align: justify; ">• Use a zinc supplement and a good rounded multivitamin like POWER vitamin. A medium boiled egg, sprouted grain bread toast, a moderate slice of cheese with an apple and a grapefruit is an amazing energy and good balanced breakfast. The cheese works with the apple, the grapefruit works with the egg.</p><p class="MsoNormal" style="text-align: justify; "> • Keep protein high in your eating, and don't drop down to low level protein only, like beans. Keep with good protein. Raw and lightly steamed vegs.</p><p class="MsoNormal" style="text-align: justify; ">• Sleep and rest is huge, like about 8 hours per night and keep the body well water hydrated!</p><p class="MsoNormal" style="text-align: justify; "> • Keep to minimum products with what is called gum in them, as well as nitrate and nitrite preservative, as found high in beef. Those preservative are common saltpeter, which is noted for reducing sex drive. This goes back too, to bacon, ham, canned meat, and dli type meats</p><p class="MsoNormal" style="text-align: justify; ">• Wear underwear that gives cooling air circulation around your testicles. They do their job best when they are 2 deg. below body temperature. That's why they are outside the body and held away in a sac. Bunching up in tight briefs hinders cooling.</p><p class="MsoNormal" style="text-align: justify; ">• Vegetables and nuts increase it, and so does some exposure to sunlight.</p><p class="MsoNormal" style="text-align: justify; ">• Another fun way to maintain a high-energy food diet is to create high-energy drinks. One of the most effective high-energy drinks includes bananas, honey, eggs and milk. The bananas honey and eggs are what give your body the high energy, while the milk helps mix it together to make a delicious 'milkshake' like drink.</p><p class="MsoNormal" style="text-align: justify; "></p><p class="MsoNormal"><span class="apple-style-span"><b><i><u><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; color: red; ">Final Words:</span></u></i></b></span></p><p></p><p class="MsoNormal" style="text-align: justify; "><i></i></p><i><p class="MsoNormal" style="text-align: justify; ">Doctor kk you gave me very tuff assignment for such foods so I search a lot on net and my books and added my personal experience also I hope that this informative article in enough for food for sexual power. (H/dr_Qasim)</p><p class="MsoNormal" style="text-align: justify; "><span class="Apple-style-span" style="font-style: normal; "><i></i></span></p><i><p class="MsoNormal" style="text-align: justify; display: inline !important; "><b>Doctor kk and waterr</b></p></i><p></p><p class="MsoNormal" style="text-align: justify; "><span class="Apple-style-span" style="font-style: normal; "><i></i></span></p><i><p class="MsoNormal" style="text-align: justify; display: inline !important; ">I hope this use full information & experience which I shared with you will give you full answer which you asked yesterday. Homoeopathic medical system have strong believe on vital fours of human body in medical science we says immune system and homoeopathic medicine improve the Vital fours of human body and then our body own immune system fights against disease or against bacteria or virus and when your vital fours get weak the symptoms starts appear in human body of disease .</p></i><p></p><p class="MsoNormal" style="text-align: justify; "><span class="Apple-style-span" style="font-style: normal; "><i></i></span></p><i><p class="MsoNormal" style="text-align: justify; display: inline !important; ">Same like this these high energy food having very special vitamins and minerals such as Zink , selenium , potassium , vitamin B, vitamin B, or all other things which I have shared above take very important part in hormonal functions or to make strong immune system .</p></i><p></p></i><p></p></span>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-30268078431924416912011-12-13T11:45:00.000-08:002011-12-13T11:46:13.764-08:00food for sex<span style="color: rgb(51, 51, 51); font-family: Verdana, Arial, Helvetica, sans-serif; background-color: rgb(244, 244, 244); "><p class="MsoNormal" style="text-align: justify; "><b><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy - Calculate Calorie Requirement<o:p></o:p></span></u></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">W</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">e eat food for energy but 99% don't know which food give them proper energy or required vitamins and minerals or required daily calories and any body can see his required calories which he need daily by checking total body weight and then multiply with 40 because per kg you need 40 calories, for example I am 67kg so I have to take maximum 2680 calories daily in my food which are best for my body, for proper growth, and for my body vital force which protect us from diseases and maintain our Health.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Which Food Is Best For Sex Power And Sex Energy?</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">T</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">oday topic is which foods have such Qualities and how they are working for sexual excitement, erection or sex power so I try to explain and share with you these information today.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Role Of Testosterone</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">T</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">estosterone is a male hormone which plays a vital role in a man's health and sexuality. Its production is dependent on zinc and vitamin B and although it is not found directly in the food we eat, certain foods can lead the body to produce more of it.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; ">Food For Sex Power And Energy: Role Of Zinc</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Z</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">inc is known as the sex mineral and is needed for the production of testosterone. Around 50 percent of the selenium in a man is in the testes and seminal ducts; men lose selenium in semen, therefore you need to keep levels topped up.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Function Of Testosterone</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">T</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">estosterone is highly important for both men and women. However, men produce around 40 to 60 times more testosterone than women. Normally, testosterone levels in men are about 30% higher in the morning than at night time. This may explain why men are more interested in sex in the morning and is part of the reason for spontaneous morning erections. Low testosterone levels decreases libido, increases the loss of muscles and bone density but most importantly, it increases the risk of cardiovascular disease. Between 8-12 million men have low or borderline low testosterone.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Which Foods Give Testosterone</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">A</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">dding some of the following foods to your daily diet can increase your levels of testosterone in the long term. These foods are also known as natural libido enhancers or aphrodisiacs and can be used for both men and women alikeness.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Oysters</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">O</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">ysters have a high Zinc content which raises the testosterone and sperm production. Zinc is vital for many processes affecting the body; it helps to build new cells, boost the immune system, promotes growth, mental alertness, aids in proper brain function and plays an active role in the health of the male and female reproductive system giving you a testosterone boost. Oysters are better eaten fresh and raw. They are also a good source of<span class="Apple-style-span" >M</span></span><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">agnesium and Phosphorus, and a very good source of Protein, Vitamin D, Vitamin B12, Iron, Copper, Manganese and Selenium.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Oily Fish</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">E</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">ssential fats such as the omega 3 fatty acids found in fish and flaxseed as well as saturated fats are essential for normal testosterone production. Salmon and sardines as another good source of B vitamins B5, B6, B12, all of which are important in keeping good reproductive health. Salmon is also a great source of vitamin A and zinc.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Banana</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">B</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">ananas are good because they are rich in potassium and B vitamins like riboflavin which are necessary for testosterone production. Bananas also contain the enzyme bromelain that is thought to enhance the male libido. Banana juice is a great way to introduce bananas into your daily diet. The juice is delicious with a creamy consistency.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Avocados</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">A</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">vocados contain vitamin B6, helpful in increasing male hormone production and they have high levels of folic acid which helps to metabolize proteins to keep nerves and skin healthy. Moreover, avocado also has potassium that assists in regulating the thyroid gland that may help in increasing male libido. Other nutritional benefits found in avocados are, folic acid, B-vitamins and vitamin E. The avocado is virtually the only fruit that has monounsaturated fat. Other sources of vitamin B6 are bananas, raspberries, watermelons, peppers and Brussels sprouts.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Asparagus</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">A</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">sparagus are rich in vitamin E, which stimulates the production of testosterone. Other benefits found from Vitamin E consumption are theprotection against prostate cancer and Alzheimer's disease.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Benefits Of Vitamin E</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">A</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">nother benefit of consuming foods rich in Vitamin E, is that it reduces the risk of developing bladder cancer which kills 12,500 Americans annually, being the fourth leading cancer killer among men, and four times more common in men than women. (source: the annual meeting of the American Association of Cancer Research, <st1:place st="on"><st1:city st="on">Orlando</st1:city>, <st1:state st="on">FL</st1:state></st1:place>, May 23, 2004.)</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Figs (Ingeer)</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">F</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">igs are high in amino acids, which researchers believe can increase libido and your sexual stamina</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Food For Hard Penis Erection</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; "> </span><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">N</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">ow we study in more details about such food that increase sex power and Make hard erection</span></p><p class="MsoNormal" style="text-align: justify; "><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; "> What you eat and simple diet changes can made to get harder erections and increased libido naturally and safely. Here we will look at the best foods for harder erections.<o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Smoking, Drinking And Recreational Drugs Are Harmful</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">T</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">he first point to keep in mind is that you are what you eat and you need to cut out the inputs that cause erection problems which are - smoking, drinking and recreational drugs, either cut down or stop altogether.Next as a general rule, cut out refined and processed foods as much as possible and eat as "naturally from the earth" as you can; these foods will simply have more nutritional value.</span></p><p class="MsoNormal" style="text-align: justify; ">Now let's look at the foods you should include in your diet.</p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: How Oily Fish Works In Sex Power?</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">O</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">ne of the best foods for harder erections. The omega-3 fatty acids in oily fish enhance blood flow around the body and to the penis and strong blood flow is essential for a hard erection. Any of the following are good choices - salmon, mackerel, trout and fresh tuna. Try and have oily fish at least 3 times a week. It's also a rich source of selenium and zinc.</span></p><p class="MsoNormal" style="text-align: justify; "><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; "> </span><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: How Nuts Work In Sex Power?</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">D</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">on't like fish go nuts! Nuts such as almonds are a good source of essential fatty acids as well.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: How Eggs Work In Sex Power?</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Y</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">ou may not see it as a sexy food but it is! Eggs are high in vitamins B6 and B5; these help balance hormone levels and fight stress which leads to higher sex drive and harder erections.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: How Banana Works In Sex Power?</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">B</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">ananas are rich potassium, which is a great tonic for your heart and general blood circulation which is of course necessary to get an erection. Getting enough potassium helps keep your sodium levels level, stopping high blood pressure.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: How Figs Work In Sex Power?</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">F</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">igs are high in amino acids; increase libido and can also improve sexual energy and help you get a strong erection.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Role Of Onion In Sex Power?</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">O</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">nion increases libido and also strengthens the sex organs. The allicin present in onions thins the blood and enhances overall circulation.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Role Of Celery In Sex Power?</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">S</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">nack on celery when your hungry it's great at increasing sexual energy as it helps with testosterone production.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Role Cherries And Berries Good For Sex Power</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">C</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">herries and berries are full of anthocyanins, which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis. Any brightly colored fruit is good and good choices are - peaches and nectarines.</span></p><p class="MsoNormal" style="text-align: justify; "><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">When cooking use these herbs and you will have tasty foods for harder erections These get your blood pumping strongly around the body and to the genital region and they work quickly - ever notice a rush of blood to your face when eating spicy food? Well that's what chilies to move the blood.<o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Role Of Ginger In Sex Power?</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">U</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">se Ginger in your cooking if you can and you can also take it as a daily tonic. Take a tablespoon of ginger juice with a half-boiled egg and some honey once daily and within a few weeks you will notice the difference in your health and libido daily. It gets the blood pumping and that's as we have seen just what you need</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Role Of Garlic In Sex Power?</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; "><b><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">G</span></b><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">arlic like onions contains allicin and increases blood flow as well as protecting the heart.</span></p><p class="MsoNormal" style="text-align: justify; "><b><i><u><span style="font-size: 14pt; font-family: 'Monotype Corsiva'; color: red; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; background-position: initial initial; background-repeat: initial initial; ">Food For Sex Power And Energy: Tips For Sex Power</span></u></i></b></p><p class="MsoNormal" style="text-align: justify; ">• Avoid chemical food preservatives and stay with good fresh fruit, veggies and meats, and nuts!</p><p class="MsoNormal" style="text-align: justify; ">• Use a zinc supplement and a good rounded multivitamin like POWER vitamin. A medium boiled egg, sprouted grain bread toast, a moderate slice of cheese with an apple and a grapefruit is an amazing energy and good balanced breakfast. The cheese works with the apple, the grapefruit works with the egg.</p><p class="MsoNormal" style="text-align: justify; "> • Keep protein high in your eating, and don't drop down to low level protein only, like beans. Keep with good protein. Raw and lightly steamed vegs.</p><p class="MsoNormal" style="text-align: justify; ">• Sleep and rest is huge, like about 8 hours per night and keep the body well water hydrated!</p><p class="MsoNormal" style="text-align: justify; "> • Keep to minimum products with what is called gum in them, as well as nitrate and nitrite preservative, as found high in beef. Those preservative are common saltpeter, which is noted for reducing sex drive. This goes back too, to bacon, ham, canned meat, and dli type meats</p><p class="MsoNormal" style="text-align: justify; ">• Wear underwear that gives cooling air circulation around your testicles. They do their job best when they are 2 deg. below body temperature. That's why they are outside the body and held away in a sac. Bunching up in tight briefs hinders cooling.</p><p class="MsoNormal" style="text-align: justify; ">• Vegetables and nuts increase it, and so does some exposure to sunlight.</p><p class="MsoNormal" style="text-align: justify; ">• Another fun way to maintain a high-energy food diet is to create high-energy drinks. One of the most effective high-energy drinks includes bananas, honey, eggs and milk. The bananas honey and eggs are what give your body the high energy, while the milk helps mix it together to make a delicious 'milkshake' like drink.</p><p class="MsoNormal" style="text-align: justify; "></p><p class="MsoNormal"><span class="apple-style-span"><b><i><u><span style="font-size: 16pt; font-family: 'Monotype Corsiva'; color: red; ">Final Words:</span></u></i></b></span></p><p></p><p class="MsoNormal" style="text-align: justify; "><i></i></p><i><p class="MsoNormal" style="text-align: justify; ">Doctor kk you gave me very tuff assignment for such foods so I search a lot on net and my books and added my personal experience also I hope that this informative article in enough for food for sexual power. (H/dr_Qasim)</p><p class="MsoNormal" style="text-align: justify; "><span class="Apple-style-span" style="font-style: normal; "><i></i></span></p><i><p class="MsoNormal" style="text-align: justify; display: inline !important; "><b>Doctor kk and waterr</b></p></i><p></p><p class="MsoNormal" style="text-align: justify; "><span class="Apple-style-span" style="font-style: normal; "><i></i></span></p><i><p class="MsoNormal" style="text-align: justify; display: inline !important; ">I hope this use full information & experience which I shared with you will give you full answer which you asked yesterday. Homoeopathic medical system have strong believe on vital fours of human body in medical science we says immune system and homoeopathic medicine improve the Vital fours of human body and then our body own immune system fights against disease or against bacteria or virus and when your vital fours get weak the symptoms starts appear in human body of disease .</p></i><p></p><p class="MsoNormal" style="text-align: justify; "><span class="Apple-style-span" style="font-style: normal; "><i></i></span></p><i><p class="MsoNormal" style="text-align: justify; display: inline !important; ">Same like this these high energy food having very special vitamins and minerals such as Zink , selenium , potassium , vitamin B, vitamin B, or all other things which I have shared above take very important part in hormonal functions or to make strong immune system .</p></i><p></p></i><p></p></span>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-19585362163497990602011-12-13T11:39:00.001-08:002011-12-13T11:39:16.152-08:00how improve libido<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; ">Here are 11 foods that will provide the essential fuel to spark your sexual appetite and increase libido.</span><br /><br /><span size="3" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: small; "><b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; ">1- Celery </b></span><b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; "><br /></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; ">While celery may not be the first food that comes to mind when you're thinking sex, it can be a fantastic source food for sexual stimulation. This is because it contains androsterone, an odorless hormone released through male perspiration and turns women on.</span><br /><b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; "><br />How to enjoy this libido food:</b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; "> Celery is best eaten raw. Wash and cut some, and munch away.</span><br /><br /><span size="3" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: small; "><b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; ">2- Raw oysters</b></span><b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; "><br /></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; ">This is one of the classic </span><a href="http://www.askmen.com/dating/keywords/aphrodisiacs.html" title="Aphrodisiacs" target="_self" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; color: rgb(18, 79, 136); cursor: pointer; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; outline-style: none; outline-width: initial; outline-color: initial; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; ">aphrodisiacs</a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; ">. Oysters are high in zinc, which raises sperm and testosterone production. Oysters also contain dopamine, a hormone known to increase libido. Also, the experience of shucking a raw oyster is erotic. Try incorporating it into your </span><a href="http://www.askmen.com/dating/love_tip_200/235_love_tip.html" target="_self" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; color: rgb(18, 79, 136); cursor: pointer; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; outline-style: none; outline-width: initial; outline-color: initial; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; ">foreplay</a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; "> -- feed her and have her feed you. The slippery taste sensation and the mere act of shucking should get you both in the mood.</span><br /><b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; "><br />How to enjoy this libido food:</b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; "> Scrub the shells thoroughly to get any dirt or bacteria off. Pry them open and place them on a bed of ice, squeeze some fresh lemon onto them if you like, and then start shucking away.</span><br /><br /><span size="3" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: small; "><b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; ">3- Bananas</b></span><b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; "><br /></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; ">Bananas contain the bromelain enzyme, which is believed to increase libido and reverse impotence in men. Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body's overall energy levels.</span><br /><b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; "><br />How to enjoy this libido food:</b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; "> Place them on a dish in various states of "undress" and have your lady slowly eat some for you. Then gobble yours down and get to work.</span><br /><br /><span size="3" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: small; "><b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; ">4- Avocado</b></span><b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; "><br /></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; ">The Aztecs called the avocado tree "ahuacatl," or "testicle tree." While avocados can indeed look like that body part, they contain high levels of folic acid, which helps metabolize proteins, thus giving you more energy. They also contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman's thyroid gland), two elements that help increase libido in both men and women. </span><b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; "><br /><br /></b><b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; ">How to enjoy this libido food:</b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; "> Cut one in half, scoop out the insides with your fingers, and then get your woman to lick it off.</span><br /><br /><span size="3" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: small; "><b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; ">5- Almonds (or nuts in general) </b></span><b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; "><br /></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; ">Almonds are a prime source of </span><a target="_self" href="http://www.askmen.com/sports/foodcourt_200/214_eating_well.html" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; color: rgb(18, 79, 136); cursor: pointer; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; outline-style: none; outline-width: initial; outline-color: initial; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; ">essential fatty acids</a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; ">. These are vital as they provide the raw material for a man's healthy production of hormones. Additionally, the smell of almonds is purported to arouse passion in females. Try lighting some almond-scented candles to encourage her mood and snack on some (but not too many) yourself to store up energy for your performance.</span><br /><b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; "><br />How to enjoy this libido food:</b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; "> Eat them raw (with no added salt or sweetness). Or, crush some fresh almonds and sprinkle them on your salad to get the energy you need.</span><br /><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: medium; "><br /><br />Read more: <a href="http://www.askmen.com/dating/love_tip_200/230_love_tip.html#ixzz1gRfjmns5" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; text-decoration: none; color: rgb(0, 51, 153); cursor: pointer; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; outline-style: none; outline-width: initial; outline-color: initial; ">http://www.askmen.com/dating/love_tip_200/230_love_tip.html#ixzz1gRfjmns5</a></span>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-1760776387031590762011-12-13T11:36:00.000-08:002011-12-13T11:37:06.568-08:00how increase sex power<h2 style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; vertical-align: baseline; clear: both; font-weight: normal; line-height: 1.5em; font-family: Georgia, 'Bitstream Charter', serif; text-align: -webkit-auto; ">How To Increase Sex Power?</h2><ul style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 24px; margin-left: 1.5em; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; vertical-align: baseline; list-style-type: none; list-style-position: initial; list-style-image: initial; color: rgb(51, 51, 51); font-family: Georgia, 'Bitstream Charter', serif; line-height: 24px; text-align: -webkit-auto; "><li style="background-image: url(http://www.tandurust.com/wp-content/themes/smartone/images/list.gif); background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: transparent; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 25px; vertical-align: baseline; background-position: 5px 7px; background-repeat: no-repeat no-repeat; ">One of the best ways to increase sex power is by changing the diet. Eat foods that are high in omega-3 fatty acids such as salmon, sardines, and mackerel. This will not only boost your sexual prowess, this will also improve your blood circulation and promote longer and firmer erection thereby providing sexual gratification to you and your partner.</li><li style="background-image: url(http://www.tandurust.com/wp-content/themes/smartone/images/list.gif); background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: transparent; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 25px; vertical-align: baseline; background-position: 5px 7px; background-repeat: no-repeat no-repeat; ">Another way on to increase sexual power is by eating raw nuts and seeds. Uncooked nuts are high in essential fatty acids that promote an ideal and balanced hormonal environment. Raw nuts are also proven to increase sexual stamina.<div style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; vertical-align: baseline; border-style: initial; border-color: initial; background-position: initial initial; background-repeat: initial initial; "><ins style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 204); border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; vertical-align: baseline; text-decoration: none; display: inline-table; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; height: 280px; position: relative; visibility: visible; width: 336px; background-position: initial initial; background-repeat: initial initial; "><ins id="aswift_0_anchor" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; vertical-align: baseline; text-decoration: none; display: block; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; height: 280px; position: relative; visibility: visible; width: 336px; "><iframe allowtransparency="true" frameborder="0" height="280" hspace="0" marginwidth="0" marginheight="0" scrolling="no" vspace="0" width="336" id="aswift_0" name="aswift_0" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; vertical-align: baseline; left: 0px; position: absolute; top: 0px; background-position: initial initial; background-repeat: initial initial; "></iframe></ins></ins></div></li></ul><h2 style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; vertical-align: baseline; clear: both; font-weight: normal; line-height: 1.5em; font-family: Georgia, 'Bitstream Charter', serif; text-align: -webkit-auto; ">Food For Sexual Power Enhancement</h2><ul style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 24px; margin-left: 1.5em; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; vertical-align: baseline; list-style-type: none; list-style-position: initial; list-style-image: initial; color: rgb(51, 51, 51); font-family: Georgia, 'Bitstream Charter', serif; line-height: 24px; text-align: -webkit-auto; "><li style="background-image: url(http://www.tandurust.com/wp-content/themes/smartone/images/list.gif); background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: transparent; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 25px; vertical-align: baseline; background-position: 5px 7px; background-repeat: no-repeat no-repeat; ">For the sexual power enhancement you would need to eat frequently the oily fish to get the required essential vitamins and minerals such as zinc, magnesium, and selenium to improve the sexual appetite.</li><li style="background-image: url(http://www.tandurust.com/wp-content/themes/smartone/images/list.gif); background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: transparent; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 25px; vertical-align: baseline; background-position: 5px 7px; background-repeat: no-repeat no-repeat; ">Foods that are high in L-Arginine such as peanuts, cashews, chickpeas, dairy products, oatmeal, walnuts, dark green vegetables, and soybeans are known to boost sexual prowess. Based on studies, men who take 3,000 mg of L-Arginine every day are found to have improved their sexual performance compared to those who don’t.</li></ul><h2 style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; vertical-align: baseline; clear: both; font-weight: normal; line-height: 1.5em; font-family: Georgia, 'Bitstream Charter', serif; text-align: -webkit-auto; ">Sexual Power Exercises</h2>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-38439733810152087862011-12-13T11:35:00.001-08:002011-12-13T11:35:32.427-08:00food for sexual power<h2 style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; vertical-align: baseline; clear: both; font-weight: normal; line-height: 1.5em; font-family: Georgia, 'Bitstream Charter', serif; text-align: -webkit-auto; ">How To Increase Sex Power?</h2><ul style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 24px; margin-left: 1.5em; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; vertical-align: baseline; list-style-type: none; list-style-position: initial; list-style-image: initial; color: rgb(51, 51, 51); font-family: Georgia, 'Bitstream Charter', serif; line-height: 24px; text-align: -webkit-auto; "><li style="background-image: url(http://www.tandurust.com/wp-content/themes/smartone/images/list.gif); background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: transparent; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 25px; vertical-align: baseline; background-position: 5px 7px; background-repeat: no-repeat no-repeat; ">One of the best ways to increase sex power is by changing the diet. Eat foods that are high in omega-3 fatty acids such as salmon, sardines, and mackerel. This will not only boost your sexual prowess, this will also improve your blood circulation and promote longer and firmer erection thereby providing sexual gratification to you and your partner.</li><li style="background-image: url(http://www.tandurust.com/wp-content/themes/smartone/images/list.gif); background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: transparent; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 25px; vertical-align: baseline; background-position: 5px 7px; background-repeat: no-repeat no-repeat; ">Another way on to increase sexual power is by eating raw nuts and seeds. Uncooked nuts are high in essential fatty acids that promote an ideal and balanced hormonal environment. Raw nuts are also proven to increase sexual stamina.<div style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; vertical-align: baseline; border-style: initial; border-color: initial; background-position: initial initial; background-repeat: initial initial; "><ins style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 204); border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; vertical-align: baseline; text-decoration: none; display: inline-table; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; height: 280px; position: relative; visibility: visible; width: 336px; background-position: initial initial; background-repeat: initial initial; "><ins id="aswift_0_anchor" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; vertical-align: baseline; text-decoration: none; display: block; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; height: 280px; position: relative; visibility: visible; width: 336px; "><iframe allowtransparency="true" frameborder="0" height="280" hspace="0" marginwidth="0" marginheight="0" scrolling="no" vspace="0" width="336" id="aswift_0" name="aswift_0" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; vertical-align: baseline; left: 0px; position: absolute; top: 0px; background-position: initial initial; background-repeat: initial initial; "></iframe></ins></ins></div></li></ul><h2 style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; vertical-align: baseline; clear: both; font-weight: normal; line-height: 1.5em; font-family: Georgia, 'Bitstream Charter', serif; text-align: -webkit-auto; ">Food For Sexual Power Enhancement</h2><ul style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 24px; margin-left: 1.5em; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; vertical-align: baseline; list-style-type: none; list-style-position: initial; list-style-image: initial; color: rgb(51, 51, 51); font-family: Georgia, 'Bitstream Charter', serif; line-height: 24px; text-align: -webkit-auto; "><li style="background-image: url(http://www.tandurust.com/wp-content/themes/smartone/images/list.gif); background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: transparent; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 25px; vertical-align: baseline; background-position: 5px 7px; background-repeat: no-repeat no-repeat; ">For the sexual power enhancement you would need to eat frequently the oily fish to get the required essential vitamins and minerals such as zinc, magnesium, and selenium to improve the sexual appetite.</li><li style="background-image: url(http://www.tandurust.com/wp-content/themes/smartone/images/list.gif); background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: transparent; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 25px; vertical-align: baseline; background-position: 5px 7px; background-repeat: no-repeat no-repeat; ">Foods that are high in L-Arginine such as peanuts, cashews, chickpeas, dairy products, oatmeal, walnuts, dark green vegetables, and soybeans are known to boost sexual prowess. Based on studies, men who take 3,000 mg of L-Arginine every day are found to have improved their sexual performance compared to those who don’t.</li></ul><h2 style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; vertical-align: baseline; clear: both; font-weight: normal; line-height: 1.5em; font-family: Georgia, 'Bitstream Charter', serif; text-align: -webkit-auto; ">Sexual Power Exercises</h2>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-79211755441286937902011-12-13T11:32:00.001-08:002011-12-13T11:32:36.923-08:00some food supplements<h3 style="font-size: 12px; font-family: Verdana, Arial, Helvetica, 'Sans Serif'; font-weight: normal; margin-top: 0px; text-align: justify; margin-bottom: 0px; background-color: rgb(255, 255, 255); "><br />Food and sexual prowess has been linked throughout history. Prunes, ginseng, aniseed, onion and garlic, carrots, ginger, artichokes, Aubergine<br /><br />are some of the foods that have been claimed to enhance sexual pleasure</h3>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-6901483926051922522011-12-13T11:30:00.001-08:002011-12-13T11:30:39.764-08:00antioxidants<h3 style="font-size: 12px; font-family: Verdana, Arial, Helvetica, 'Sans Serif'; font-weight: normal; margin-top: 0px; text-align: justify; margin-bottom: 0px; background-color: rgb(255, 255, 255); "><br />Fruits and vegetables are high in antioxidants which may lower the risk of cervical cancer. They neutralize the harmful substances produced by the body.</h3>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-77651744986556166832011-12-13T11:28:00.001-08:002011-12-13T11:28:38.438-08:00phytoestrogens<h3 align="justify" style="font-size: 12px; font-family: Verdana, Arial, Helvetica, 'Sans Serif'; font-weight: normal; margin-top: 0px; text-align: justify; margin-bottom: 0px; background-color: rgb(255, 255, 255); ">Chemical of plant origin that resemble the female hormone oestrogen are abundant in Soya bean and Soya products such as Soya drinks and tofu. They may also help protect against prostate and other cancers by preventing the growth of tumors. </h3>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-15614941697666334742011-12-13T11:26:00.001-08:002011-12-13T11:26:57.518-08:00essential fatty acids<h3 align="justify" style="font-size: 12px; font-family: Verdana, Arial, Helvetica, 'Sans Serif'; font-weight: normal; margin-top: 0px; text-align: justify; margin-bottom: 0px; background-color: rgb(255, 255, 255); ">Linoleic acid is important for sperm production. Sunflower and vegetables oils and nuts contain plentiful amounts.</h3>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-58233639530879800212011-12-13T11:24:00.000-08:002011-12-13T11:25:21.562-08:00manganese<h3 align="justify" style="font-size: 12px; font-family: Verdana, Arial, Helvetica, 'Sans Serif'; font-weight: normal; margin-top: 0px; text-align: justify; margin-bottom: 0px; background-color: rgb(255, 255, 255); ">The metabolism of the female hormone oestrogen depends on manganese. It follows that a deficiency of manganese will significantly reduce fertility in women. Spinach, chestnuts, tea, oats, wholegrain cereals, wheatgerm, raisins, pineapple, beans, peas and nuts are all good sources of manganese.</h3>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-67945825594967820412011-12-13T11:22:00.001-08:002011-12-13T11:22:51.497-08:00selenium<h3 align="justify" style="font-size: 12px; font-family: Verdana, Arial, Helvetica, 'Sans Serif'; font-weight: normal; margin-top: 0px; text-align: justify; margin-bottom: 0px; background-color: rgb(255, 255, 255); ">his mineral is vital to ensure the production of healthy ova & sperms. Learn meat, offal, brown rice and porridge oats are good sources.</h3>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-33821327695901134332011-12-13T11:21:00.001-08:002011-12-13T11:21:14.705-08:00Zinc<h3 align="justify" style="font-size: 12px; font-family: Verdana, Arial, Helvetica, 'Sans Serif'; font-weight: normal; margin-top: 0px; text-align: justify; margin-bottom: 0px; background-color: rgb(255, 255, 255); ">There is probably more than a grain of truth in the theory that oysters are good for your sex life, as they are the richest <a href="http://www.womenfitness.net/food_sexlife.htm#" class="kLink" id="KonaLink7" style="color: blue !important; cursor: pointer; font-family: inherit !important; border-top-width: 0px !important; border-right-width: 0px !important; border-bottom-width: 0px !important; border-left-width: 0px !important; border-top-style: none !important; border-right-style: none !important; border-bottom-style: none !important; border-left-style: none !important; border-top-color: transparent !important; border-right-color: transparent !important; border-bottom-color: transparent !important; border-left-color: transparent !important; background-image: none !important; background-attachment: initial !important; background-origin: initial !important; background-clip: initial !important; background-color: transparent !important; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; display: inline !important; top: 0px; right: 0px; bottom: 0px; left: 0px; outline-style: none; outline-width: initial; outline-color: initial; position: static; font-size: inherit !important; "><span style="font-family: inherit !important; font-size: inherit !important; position: static; "><span class="kLink" style="border-top-width: 0px !important; border-top-style: none !important; border-top-color: initial !important; border-left-width: 0px !important; border-left-style: none !important; border-left-color: initial !important; border-right-width: 0px !important; border-right-style: none !important; border-right-color: initial !important; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: initial; padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 1px !important; padding-left: 0px !important; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; width: auto !important; float: none !important; display: inline !important; font-family: inherit !important; font-size: inherit !important; position: static; ">food</span></span></a> source of zinc, and zinc is known to be one of the key nutrients involved in enhancing libido & the production of sperm. Low levels of zinc have been linked both with poor libido in women and with a low sperm count in men. You can obtain zinc from shellfish (particularly oysters), wholemeal bread, brown rice, dark green leafy Vegetables, lean red meat and turkey.</h3>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-13062563738507980982011-12-13T11:20:00.001-08:002011-12-13T11:20:14.345-08:00vitamin E<h3 align="justify" style="font-size: 12px; font-family: Verdana, Arial, Helvetica, 'Sans Serif'; font-weight: normal; margin-top: 0px; text-align: justify; margin-bottom: 0px; background-color: rgb(255, 255, 255); ">A powerful antioxidant, <a href="http://www.womenfitness.net/wfmember/programs/nutrition/contents.htm#VITAMIN E" style="color: rgb(0, 51, 153); text-decoration: none; ">vitamin E</a> helps to protect the ova from damage. Sunflower, safflower oils and some vegetable oils, nuts and seeds, margarine, wheatgerm and avocados contain high levels.</h3>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-20351762900776989842011-12-13T11:18:00.001-08:002011-12-13T11:18:41.149-08:00vitamin c<h3 align="justify" style="font-size: 12px; font-family: Verdana, Arial, Helvetica, 'Sans Serif'; font-weight: normal; margin-top: 0px; text-align: justify; margin-bottom: 0px; background-color: rgb(255, 255, 255); ">Increasing <a href="http://www.womenfitness.net/wfmember/programs/nutrition/contents.htm#VITAMIN C" style="color: rgb(0, 51, 153); text-decoration: none; ">vitamin C</a> intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the number and quality of sperm produced and reduce abnormalities. This vitamin may also help to prevent the condition known as ‘agglutination', in which the sperm becomes stuck together and are unable to reach the egg. All fruit and vegetables – particularly kiwi fruit, peppers, blackcurrants, strawberries and citrus fruits – contain abundant quantities of vitamin C.</h3>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-29945087464612273832011-12-13T11:16:00.000-08:002011-12-13T11:17:19.475-08:00vitmin B<table border="0" cellpadding="0" cellspacing="0" width="100%" height="929" id="table1" style="font-family: Verdana, Arial, Helvetica, 'Sans Serif'; background-color: rgb(255, 255, 255); "><tbody><tr><td width="100%" height="33" bgcolor="#FFFFFF" style="font-size: 12px; "><table border="0" cellpadding="0" cellspacing="0" bordercolor="#111111" width="99%" id="table4" height="120" style="border-collapse: collapse; "><tbody><tr><td width="100%" valign="middle" height="120" style="font-size: 12px; "><h3 align="justify" style="font-size: 12px; font-weight: normal; margin-top: 0px; text-align: justify; margin-bottom: 0px; "><img border="1" src="http://www.womenfitness.net/wfimgank2/water_cress.jpg" align="right" width="150" height="138" />vitamin B:Deficiencies of both vitamin <a href="http://www.womenfitness.net/wfmember/programs/nutrition/contents.htm#RIBOFLAVIN B2" style="color: rgb(0, 51, 153); text-decoration: none; ">B2</a> and folic acid have been linked with infertility, and women planning a pregnancy should ensure that they eat plenty of foods rich in folic acid well before conception. Watercress is a particularly good source of <a href="http://www.womenfitness.net/wfmember/programs/nutrition/contents.htm#folate" style="color: rgb(0, 51, 153); text-decoration: none; ">folic acid</a>. Lean meat, chicken, fish, wheatgerm, brewer’s yeast, beans and pulses, peanuts and bananas provide B6. These foods are all rich in folic acid. Dark green <a href="http://www.womenfitness.net/food_sexlife.htm#" class="kLink" id="KonaLink6" style="color: blue !important; cursor: pointer; font-family: inherit !important; border-top-width: 0px !important; border-right-width: 0px !important; border-bottom-width: 0px !important; border-left-width: 0px !important; border-top-style: none !important; border-right-style: none !important; border-bottom-style: none !important; border-left-style: none !important; border-top-color: transparent !important; border-right-color: transparent !important; border-bottom-color: transparent !important; border-left-color: transparent !important; background-image: none !important; background-attachment: initial !important; background-origin: initial !important; background-clip: initial !important; background-color: transparent !important; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; display: inline !important; top: 0px; right: 0px; bottom: 0px; left: 0px; outline-style: none; outline-width: initial; outline-color: initial; position: static; font-size: inherit !important; "><span style="font-family: inherit !important; font-size: inherit !important; position: static; "><span class="kLink" style="border-top-width: 0px !important; border-top-style: none !important; border-top-color: initial !important; border-left-width: 0px !important; border-left-style: none !important; border-left-color: initial !important; border-right-width: 0px !important; border-right-style: none !important; border-right-color: initial !important; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: initial; padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 1px !important; padding-left: 0px !important; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; width: auto !important; float: none !important; display: inline !important; font-family: inherit !important; font-size: inherit !important; position: static; ">leafy</span><span class="kLink" style="border-top-width: 0px !important; border-top-style: none !important; border-top-color: initial !important; border-left-width: 0px !important; border-left-style: none !important; border-left-color: initial !important; border-right-width: 0px !important; border-right-style: none !important; border-right-color: initial !important; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: initial; padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 1px !important; padding-left: 0px !important; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; width: auto !important; float: none !important; display: inline !important; font-family: inherit !important; font-size: inherit !important; position: static; ">vegetables</span></span></a> such as spinach and cabbage, liver, oranges, avocado, beetroot and broccoli are all rich in folic acid.</h3></td></tr></tbody></table></td></tr></tbody></table>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-78963566082687805472011-12-13T11:14:00.000-08:002011-12-13T11:15:40.338-08:00<table border="0" cellpadding="0" cellspacing="0" width="100%" height="929" id="table1" style="font-family: Verdana, Arial, Helvetica, 'Sans Serif'; background-color: rgb(255, 255, 255); "><tbody><tr><td width="100%" height="29" align="justify" bgcolor="#FFFFFF" style="font-size: 12px; "><h3 style="font-size: 12px; font-weight: normal; margin-top: 0px; margin-bottom: 0px; "><table border="0" cellpadding="0" cellspacing="0" width="100%" height="929" id="table1"><tbody><tr><td width="100%" height="91" bgcolor="#FFFFFF" style="font-size: 12px; "><table border="0" cellpadding="0" cellspacing="0" width="100%" height="74" id="table3"><tbody><tr><td width="100%" height="74" style="font-size: 12px; "><h3 align="justify" style="font-size: 12px; font-weight: normal; margin-top: 0px; text-align: justify; margin-bottom: 0px; "><img border="1" src="http://www.womenfitness.net/reena_img/chees.jpg" align="right" width="150" height="130" />vitamin a<br /><br />Maintains the health of the epithelial tissues which line all the external and internal <a href="http://www.womenfitness.net/food_sexlife.htm#" class="kLink" id="KonaLink4" style="color: blue !important; cursor: pointer; font-family: inherit !important; border-top-width: 0px !important; border-right-width: 0px !important; border-bottom-width: 0px !important; border-left-width: 0px !important; border-top-style: none !important; border-right-style: none !important; border-bottom-style: none !important; border-left-style: none !important; border-top-color: transparent !important; border-right-color: transparent !important; border-bottom-color: transparent !important; border-left-color: transparent !important; background-image: none !important; background-attachment: initial !important; background-origin: initial !important; background-clip: initial !important; background-color: transparent !important; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; display: inline !important; top: 0px; right: 0px; bottom: 0px; left: 0px; outline-style: none; outline-width: initial; outline-color: initial; position: static; font-size: inherit !important; "><span style="font-family: inherit !important; font-size: inherit !important; position: static; "><span class="kLink" style="border-top-width: 0px !important; border-top-style: none !important; border-top-color: initial !important; border-left-width: 0px !important; border-left-style: none !important; border-left-color: initial !important; border-right-width: 0px !important; border-right-style: none !important; border-right-color: initial !important; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: initial; padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 1px !important; padding-left: 0px !important; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; width: auto !important; float: none !important; display: inline !important; font-family: inherit !important; font-size: inherit !important; position: static; ">surfaces</span></span></a> of the body, including the linings of the vagina and the uterus in women. <a href="http://www.womenfitness.net/food_sexlife.htm#" class="kLink" id="KonaLink5" style="color: blue !important; cursor: pointer; font-family: inherit !important; border-top-width: 0px !important; border-right-width: 0px !important; border-bottom-width: 0px !important; border-left-width: 0px !important; border-top-style: none !important; border-right-style: none !important; border-bottom-style: none !important; border-left-style: none !important; border-top-color: transparent !important; border-right-color: transparent !important; border-bottom-color: transparent !important; border-left-color: transparent !important; background-image: none !important; background-attachment: initial !important; background-origin: initial !important; background-clip: initial !important; background-color: transparent !important; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; display: inline !important; top: 0px; right: 0px; bottom: 0px; left: 0px; outline-style: none; outline-width: initial; outline-color: initial; position: static; font-size: inherit !important; "><span style="font-family: inherit !important; font-size: inherit !important; position: static; "><span class="kLink" style="border-top-width: 0px !important; border-top-style: none !important; border-top-color: initial !important; border-left-width: 0px !important; border-left-style: none !important; border-left-color: initial !important; border-right-width: 0px !important; border-right-style: none !important; border-right-color: initial !important; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: initial; padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 1px !important; padding-left: 0px !important; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; width: auto !important; float: none !important; display: inline !important; font-family: inherit !important; font-size: inherit !important; position: static; ">Liver</span></span></a>, egg, yolk, cheese, butter and carrots are good sources. </h3></td></tr></tbody></table></td></tr></tbody></table><b><img border="0" src="http://www.womenfitness.net/wfimgank7/bullet1.gif" width="45" height="46" align="left" /></b></h3></td></tr></tbody></table>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0tag:blogger.com,1999:blog-4355501672882797585.post-17041860321125502602011-12-13T11:12:00.001-08:002011-12-13T11:12:46.042-08:00sex2<table border="0" cellpadding="0" cellspacing="0" bordercolor="#111111" width="99%" id="table2" style="font-family: Verdana, Arial, Helvetica, 'Sans Serif'; background-color: rgb(255, 255, 255); border-collapse: collapse; "><tbody><tr><td width="100%" style="font-size: 12px; "><ul><li><h3 style="font-size: 12px; font-weight: normal; margin-top: 0px; text-align: justify; margin-bottom: 0px; ">A lack of zinc can cause <a href="http://www.womenfitness.net/infertility.htm" style="color: rgb(0, 51, 153); text-decoration: none; ">infertility</a> and impotence, and while moderate amounts of alcohol can help people to feel relaxed.<br /><br /></h3></li><li><h3 align="justify" style="font-size: 12px; font-weight: normal; margin-top: 0px; text-align: justify; margin-bottom: 0px; ">Caffeine in coffee, tea and cola drinks can reduce libido.<br /><br /></h3></li><li><h3 align="justify" style="font-size: 12px; font-weight: normal; margin-top: 0px; text-align: justify; margin-bottom: 0px; ">Being either overweight or underweight (<a href="http://www.womenfitness.net/targetwt.htm" style="color: rgb(0, 51, 153); text-decoration: none; ">Click here to check your target weight</a>) can reduce the libido and impair fertility. A certain level of body fat is necessary ovulation and menstruation, and when fat drops below a certain critical point, ovulation and menstruation both cease. At the other extreme, <a href="http://www.womenfitness.net/obesity.htm" style="color: rgb(0, 51, 153); text-decoration: none; ">obesity</a> can impair ovulation in women.<br /><br /></h3></li><li><h3 align="justify" style="font-size: 12px; font-weight: normal; margin-top: 0px; text-align: justify; margin-bottom: 0px; ">A negative attitude to your weight or body shape can dent your confidence in sex and relationships.</h3></li></ul></td></tr><tr><td width="100%" style="font-size: 12px; "><h3 align="justify" style="font-size: 12px; font-weight: normal; margin-top: 0px; text-align: justify; margin-bottom: 0px; ">There are certain foods that are not only delicious but also contain the necessary nutrients to<b>maintain your reproductive health</b> and your <b>libido</b>. These will contribute to your healthy sexuality by maintaining your system in good condition, helping you to regulate your hormonal cycles and boosting your fertility. Besides, the fast pace of modern life leads to <a href="http://www.womenfitness.net/wfmember/programs/articles/stress_mangt.htm" style="color: rgb(0, 51, 153); text-decoration: none; ">stress</a>, tiredness and sometimes a lack of sexual energy. Foods indicated below can help to combat this.<br /></h3></td></tr></tbody></table>sexy-ladies-and-gents-clubhttp://www.blogger.com/profile/10240163856078979787noreply@blogger.com0