how improve libido

Here are 11 foods that will provide the essential fuel to spark your sexual appetite and increase libido.

1- Celery
While celery may not be the first food that comes to mind when you're thinking sex, it can be a fantastic source food for sexual stimulation. This is because it contains androsterone, an odorless hormone released through male perspiration and turns women on.

How to enjoy this libido food: Celery is best eaten raw. Wash and cut some, and munch away.

2- Raw oysters
This is one of the classic aphrodisiacs. Oysters are high in zinc, which raises sperm and testosterone production. Oysters also contain dopamine, a hormone known to increase libido. Also, the experience of shucking a raw oyster is erotic. Try incorporating it into your foreplay -- feed her and have her feed you. The slippery taste sensation and the mere act of shucking should get you both in the mood.

How to enjoy this libido food: Scrub the shells thoroughly to get any dirt or bacteria off. Pry them open and place them on a bed of ice, squeeze some fresh lemon onto them if you like, and then start shucking away.

3- Bananas
Bananas contain the bromelain enzyme, which is believed to increase libido and reverse impotence in men. Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body's overall energy levels.

How to enjoy this libido food: Place them on a dish in various states of "undress" and have your lady slowly eat some for you. Then gobble yours down and get to work.

4- Avocado
The Aztecs called the avocado tree "ahuacatl," or "testicle tree." While avocados can indeed look like that body part, they contain high levels of folic acid, which helps metabolize proteins, thus giving you more energy. They also contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman's thyroid gland), two elements that help increase libido in both men and women.

How to enjoy this libido food: Cut one in half, scoop out the insides with your fingers, and then get your woman to lick it off.

5- Almonds (or nuts in general)
Almonds are a prime source of essential fatty acids. These are vital as they provide the raw material for a man's healthy production of hormones. Additionally, the smell of almonds is purported to arouse passion in females. Try lighting some almond-scented candles to encourage her mood and snack on some (but not too many) yourself to store up energy for your performance.

How to enjoy this libido food: Eat them raw (with no added salt or sweetness). Or, crush some fresh almonds and sprinkle them on your salad to get the energy you need.


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