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A lack of zinc can cause infertility and impotence, and while moderate amounts of alcohol can help people to feel relaxed. Caffeine in coffee, tea and cola drinks can reduce libido. Being either overweight or underweight (Click here to check your target weight) can reduce the libido and impair fertility. A certain level of body fat is necessary ovulation and menstruation, and when fat drops below a certain critical point, ovulation and menstruation both cease. At the other extreme, obesity can impair ovulation in women. A negative attitude to your weight or body shape can dent your confidence in sex and relationships.

There are certain foods that are not only delicious but also contain the necessary nutrients tomaintain your reproductive health and your libido. These will contribute to your healthy sexuality by maintaining your system in good condition, helping you to regulate your hormonal cycles and boosting your fertility. Besides, the fast pace of modern life leads to stress, tiredness and sometimes a lack of sexual energy. Foods indicated below can help to combat this.