how increase sex power

How To Increase Sex Power?

• One of the best ways to increase sex power is by changing the diet. Eat foods that are high in omega-3 fatty acids such as salmon, sardines, and mackerel. This will not only boost your sexual prowess, this will also improve your blood circulation and promote longer and firmer erection thereby providing sexual gratification to you and your partner.
• Another way on to increase sexual power is by eating raw nuts and seeds. Uncooked nuts are high in essential fatty acids that promote an ideal and balanced hormonal environment. Raw nuts are also proven to increase sexual stamina.

Food For Sexual Power Enhancement

• For the sexual power enhancement you would need to eat frequently the oily fish to get the required essential vitamins and minerals such as zinc, magnesium, and selenium to improve the sexual appetite.
• Foods that are high in L-Arginine such as peanuts, cashews, chickpeas, dairy products, oatmeal, walnuts, dark green vegetables, and soybeans are known to boost sexual prowess. Based on studies, men who take 3,000 mg of L-Arginine every day are found to have improved their sexual performance compared to those who don’t.

Sexual Power Exercises