natural libido

Increasing workload leads to a buildup of stress and anxiety levels which are detrimental to sexual well being as well as overall health. Long hours also leave little time for healthy and regular meals and adequate exercise and sleep. This leads to obesity, weakness, and fatigue that in turn affect sexual performanceadversely.

You have mentioned that you weigh 92. Presuming that the unit of weight measurement is kilograms, your body mass index seems to be on the heavier side, which could cause fatigue as far as physical exertion is concerned. Sexual activity, as enjoyable as it may be, could be physically tiring as well. A little regular exercise carried out on a daily basis will help you to build up stamina and get rid of any excess weight that could be causing a problem. Stress and anxiety are the other factors that are primarily responsible for a decline in sexual desire. These two factors, however, can be overcome with a little relaxation techniques followed on a daily basis. Not only will these relaxation techniques help in increasing sexual desire, but they will also be beneficial to the body on an overall basis. Asking your partner to massage your shoulders, and doing the same in return should provide a good base for foreplay that is necessary for a fulfilling sexual encounter. Performance issues are other underlying factors that affect sexual well being in both, women and men. If you keep in mind the notion that while indulging in sexual activity, you give more than you receive, you will enjoy the act completely.

One of the best recommended methods to overcome lack of sexual desire is the use of foreplay. The mind is the strongest object that can be used to boost sexual desire and making use of fantasy is a common practice to make time in the bedroom fun and enjoyable for both partners. The consumption of alcohol and tobacco are known elements that destroy sex drive and should be avoided. Most couples prioritize climaxing as the aim of sexual activity. Taking time to discover your partner’s body through the sensation of touch will work wonders in increasing your sexual desire. At times, certain medications that are being taken can also cause sexual drive to be lowered. Check with your doctor for alternate medications that do not affect your love life.